Life can be full of challenges, and sometimes, those challenges can hold us back from feeling our best. Therapy is a space to explore life’s ups and downs, uncover what might be standing in your way, and find new ways to move forward.
As a therapist, my role is to support and guide you—helping you navigate your thoughts and emotions
Do you struggle with finding motivation and often find yourself procrastinating on your phone? Do you often feel like an imposter and lack confidence in your decisions? Do you often feel overwhelmed by your emotions because of all the things you need to do? You might be someone that has a hard time standing up for yourself and telling others how yo
I help you regain control of your well-being and forge a new path in life. I firmly believe that each of us possesses the capacity to conquer the challenges that confront us. Together, we will understand your thoughts, habits, and behaviors that may be hindering your progress. We can explore various issues, including relationships, self-esteem, pas
Psychotherapy for Women by a therapist who is dedicated to putting your Mind At Ease.
My approach to therapy is non-judgmental and always supportive. I'm respectful and believe that building upon skills and tools that you already possess is the most efficient and effective. I tailor each therapy session to your individual needs, personality
The most basic aspect of therapy is the relationship between the therapist and the patient. This relies on the match between the patient's expectations and the therapist's characteristics as well as on the skill of the therapist in using the relationship to understand and work through the patient's difficulties. With some patients thi
If you are looking for supportive, private place where you'll feel understood and heard, and if you seek a relationship of trust to nurture the change process, please know I believe in the importance of these things too.
Together we can build a strong alliance, using the research-backed methods of mindfulness, emotionally focused therapy,
It takes a lot of courage and vulnerability to enter therapy, especially with the specific intention of facing whatever led you to seeking services. Therapy is about getting to know yourself better, developing strategies for creating and maintaining life balance, integrating values into your lifestyle, and acquiring new skills that help you feel co
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
My approach is evidence-based, client-centered, collaborative, and empathic. I work from both a strengths-based perspective and through a trauma-informed lens, while incorporating treatment modalities that are specific to each person’s needs. Cognitive behavioral therapy, mindfulness, motivational interviewing, and acceptance and commitment t
Our mental health impacts every aspect of our lives. Reaching out for support takes courage, and asking for help often feels vulnerable. We are not meant to cope with life difficulties or emotional pain on our own. As human beings, we are meant to be in relationship and community with others. The research continues to show us, time and time again,
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