Ah-ha! My inability to say no to others stems from wanting approval, but is leading to disinterest, resentment, and distrust in my relationships!
I got it! My suppressed shame from past experiences has contributed to my inability to relax, chronic pain, and digestive issues, and I have developed fear of movement, and anxiety about my nutrition b
Hi, I'm Jillian! I work with teens and adults who are navigating anxiety, trauma, shifting identities, or the weight of expectations. I believe therapy works best when we co-create a space grounded in warmth, curiosity, and genuine connection. You can expect me to bring deep respect for your lived experience, alongside humor and a human, down-t
With your wellness objective in mind, my focus is empathetically listening and exploring new ways to reduce anxiety, frustration or sadness to build greater confidence, create healthier boundaries and enhance personal and professional relationships. Whether you are new to therapy or wanting to further your progress, we'll work together in a com
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone! I work with mothers, fathers, and caretakers to help support them during this complex life transition to parenthood. I have recently embarked on my own journey to motherhood, and strongly fe
Life is inevitably challenging and often tragic. No one gets through it without facing pain, uncertainty, or setbacks but facing them with the right mindset and tools can lead to real growth. At CAC Therapy, I help individuals, couples, and parents take meaningful steps toward overcoming anxiety, depression, OCD, relationship struggles, and parenti
I am committed to helping people reach their full potential and overcome previous limitations. I am passionate about the benefits therapy can provide in today's stressful world. Using evidence-based practices, primarily Cognitive Behavior Therapy, you can expect to develop functional skills and practical tools that address most individual, couples,
Hyde Park Counseling & Therapy is rooted in a wellness model & strength based philosophy. As a therapist,I strive to promote peace & authenticity within the self. My approach to treatment is integrative and person centered, allowing me to tailor treatment ingredients based on the client’s treatment issue, current state, preferences, identity
Welcome! I'm Shumeka Hill, your dedicated Family Nurse Practitioner and Psychiatric Mental Health Specialist. With a compassionate heart and a steadfast commitment to your well-being, I specialize in nurturing the mental health of individuals grappling with challenges such as depression, anxiety, PTSD, and substance addiction.
My approach is
You might be feeling completely stressed out, overwhelmed by sadness, or stuck in unhealthy habits. Maybe an important relationship has deteriorated. Or perhaps it's something else altogether that brought you here. No matter what it is, you're in good company. Millions of people use counseling and therapy to feel better and enjoy life more
Is your daughter anxious and worried? Does she struggle with getting to school in the mornings or making friends? Is she more sensitive than normal, irritable and crying frequently? Having trouble sleeping? Is it hard for her to distract herself or control her thoughts? Does she seem nervous and fearful and missing out on fun activities? Are you w
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