Do you and your partner struggle at times to feel close and connected? Do you have fights or battles that just seem to go around and around in the same pattern that never ends in connection? Perhaps you feel betrayed by your partner and the wound has never been healed between you. Or do you struggle with depression, anxiety, or past trauma that lea
It takes courage to recognize when you need help. I am here to help you take the steps necessary to live a more fulfilling life, one that is true to your authentic self, by creating a judgment-free environment that is supportive and welcoming to all walks of life. Our mental health affects not only how we feel, but also how we think and act. There
Mental health is intimately connected with every aspect of your life, your work, school, relationships, and overall well-being. You have just taken the first step to achieving balance and fulfillment, seeking support. In the next steps, I can offer a supportive space for you to explore your experiences without judgment and tools to cope with life
Sometimes we encounter challenges that exceed our expectations and can lead us to experience distress. I consider myself a generalist and enjoy working with various concerns. That said, I’m particularly passionate about individuals with ADHD, anxiety, life transitions, career discernment, chronic pain or illness, or sleep issues. I’m al
My approach to therapy is centered on the idea that you are the expert in the room on your experience, and together we can combine our insight and expertise to create transformation and connection. I integrate somatic therapy, sensorimotor therapy, coherence therapy, acceptance and commitment therapy (ACT), polyvagal theory, and interpersonal neuro
Are you feeling overwhelmed, stuck, or unsure of how to move forward? Maybe life feels heavier than it used to, or you're struggling with stress, anxiety, relationships, or past experiences that won’t let go. Whatever you're carrying, you don’t have to navigate it alone.
I’m here to help you make sense of what you'r
I am passionate about helping individuals and couples navigate through difficult issues. I have been working with individuals and couples for the past 35 years. Some of the areas I focus on include: anxiety, depression, addiction, porn addiction, infidelity, communication issues, infertility issues, loss - death or miscarriage, and interpersonal is
"To care for another individual means to know and to experience the other as fully as possible." - Irvin D. Yalom, M.D.
As a South Asian therapist, I understand the deep value of family and the intricate meanings tied to being an immigrant and a woman of color. I believe that every person's lived experiences uniquely shape their life
I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with
Are you feeling stressed out and tired of taking care of everything yourself? Have you been waiting for things to get better, but instead they're getting worse? And have you been wanting to talk to someone, but it just hadn't felt like the right time yet. I help people get through difficult transitions and manage high conflict situations th
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