It takes a village to raise a child... especially one with big feelings. When a kiddo is struggling with their emotions, fighting back, acting out, or shutting down, parents can feel overwhelmed or triggered. You don't know how to make it better and everything you've tried has hit a wall. That's where I come in. I provide therapy fo
My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up,
Are you ready to get a handle on your mental health symptoms and gain deeper insight as to why your unskillful behaviors are active in your life? My name is Cheryl, I work as a trauma therapist. Experienced with over 5 years of helping individuals transcend the effects of poor mental health and attachment injuries. My passion for this work stems fr
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time
T.S. Eliot
I believe that self-knowledge brings self-compassion. We are often our own worst critic and that internal critic can be a barrier to a stronger, more positive sense of one’s self.
Und
I am a Licensed Professional Counselor specializing in children, adolescents, and young adults, but I have experience working with people of all ages. I am not your traditional therapist--I like to make therapy a fun and creative place to explore life's challenges! Because everyone is unique, I have an eclectic approach to therapy. I will work
I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
Since I was very young, I was always the person people turned to when it came to sharing their concerns or challenges and it's always been my passion to help others. My therapy style is very engaged, open, and active and it's important to me that my clients leave each session with a feeling of value, accomplishment, and direction. My style
The path to healing is journey, and it is different for each person. I am honored when I am selected to help others along this journey. My goal is to make therapy a safe space so that others can share their thoughts, feelings, and vulnerability without judgement. I am an integrative therapist as I am able to blend different techniques as needed
In the chaos of day-to-day life we tend to forget how much our innate strengths can help us deal with and manage what ever turmoil we encounter. In therapy we will work to help you recognize and develop your skills, strengths, and values to help you through some of your toughest situations. Together, we will work collaboratively towards meeting you
Aequi Balance was created to fulfill a dream. We provide all individuals the opportunity to have professional help for the challenges in their lives. Aequi Balance means equilibrium which is a calm state of mind this is needed to face the challenges in our lives.
We all experience challenges in our lives which leave us feeling overwhelmed. W
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