I believe in empowering individuals facing trauma, grief, or ADHD by sharing practical mental health skills tailored to their needs. My approach is rooted in respect, collaboration, and creating a safe, supportive space. I believe learning and practicing effective strategies is key to long-term recovery and well-being. Together, we will listen to your heart, strengthen your self-understanding, and build connections to your healthiest self and community. If you are ready to take the next step on your mental health journey, I am here to support and guide you. If this feels right to you. Call for a free 30-minute consultation.
My Practice & Services
Telehealth counseling lets you access support from the comfort and privacy of your own space, using your phone, tablet, or computer. It’s convenient, flexible, and offers the same level of care as in-person sessions—just in a way that fits your life. For your safety and confidentiality, telehealth sessions should never occur while driving or in public places where privacy can't be ensured. With secure technology, I provide real-time support, maintaining understanding and care no matter the distance.