My approach to helping is relational and collaborative. In working with couples, individuals, or intergenerational family relationships, I seek to empower the people I work with to live according to their higher values, to identify their own goals for change, and to operationalize their goals and values into concrete skills. I have a systemic appro
I am a licensed clinical social worker in Illinois and Iowa with over 30 years of experience working with adults, couples, and teens. I believe that change is a result of self-empowerment, education, and support. My practice comes from the belief that each person is unique and requires a holistic approach to inspire change. I feel the therapeutic r
You deserve to feel your best. I help adults and teens to overcome anxiety, manage stress, recover from difficult past experiences, and find greater fulfillment in life.
Maybe you already know the source of your distress. It could be related to work, family or social life. Sometimes current difficulties are related to changes in your life or ide
I believe each of us has the capacity for change and resilience. I foster optimism because hope is key for envisioning new possibilities in life, motivating you to try something new, or encouraging you to change your life and yourself. I collaborate with my clients to make sense of and explore issues with relationships, work, and school, as well as
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
Do you struggle with finding motivation and often find yourself procrastinating on your phone? Do you often feel like an imposter and lack confidence in your decisions? Do you often feel overwhelmed by your emotions because of all the things you need to do? You might be someone that has a hard time standing up for yourself and telling others how yo
My approach is compassionate, collaborative, and nonjudgmental. You've both tried, many times to be better with each other, to find ways to change, find solutions, better understand the problem, stop the misunderstandings, yet somehow it all continues and at times it's too much. Unable to manage one conflict before another one comes around
Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissist
My approach to healing is rooted in empathy, authenticity, and meeting clients exactly where they are. I believe the therapeutic relationship is the foundation for meaningful growth, and I strive to create a safe, welcoming space where you feel heard, accepted, and supported. I tailor my work to your unique needs using approaches like cognitive beh
My approach to healing is warm, supportive, and collaborative. I believe that each person has the inner strength and resilience needed for growth and change. In our work together, I strive to create a nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I use evidence-based approaches like cognitive behaviora
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