Life can feel overwhelming at times, especially when you’re carrying the weight of past experiences, navigating current challenges, or searching for clarity about who you are and where you’re headed. If you’re here, it means you’ve already taken a brave step toward seeking support, and I want you to know that you’re no
The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help
Are you curious to see what it feels like to make positive changes in your life? Are you ready to quiet the anxious chatter that gets in the way of living your life to its potential? Sometimes we find ourselves in situations where our problems and emotions can feel too overwhelming; we feel lost as how to move forward. Finding the right therapist
I became a psychotherapist later in life, bringing to our sessions a rich tapestry of real-life experiences and expertise in medical sciences, as well as in-depth psychodynamic, psychoanalytic, and relational therapy. I aim to help you feel seen, heard, and supported as you uncover your inner strength and resilience. My diverse background allows me
You look like you are holding it together, but inside it's heavy.
Maybe you are constantly overthinking, feeling anxious, or weighed down by things you can't seem to shake. You might be navigating grief, chronic illness, or relationship stress, all while trying to keep up with everyday life. On the outside, you are functioning but inside
You are a child of the universe, no less than the trees and the stars; you have a right to be here. You deserve to be seen - you deserve to be heard - you deserve to be happy - and you are worth the effort. I believe in listening without judgement, and offering guidance without force. I believe setbacks do not define us, human connections can be tr
Life is challenging. Along the way we all develop coping skills, some are helpful, others are not. Sometimes life presents us with too many challenges, changes or losses at the same time and our normal coping skills just aren't enough. That's when it's time to consider finding a therapist you feel comfortable with and who you can trust.
My appro
Ah-ha! My inability to say no to others stems from wanting approval, but is leading to disinterest, resentment, and distrust in my relationships!
I got it! My suppressed shame from past experiences has contributed to my inability to relax, chronic pain, and digestive issues, and I have developed fear of movement, and anxiety about my nutrition b
With over 25 years of experience as a psychotherapist, I believe that the therapeutic bond is crucial to a feeling of safety that is necessary for healing. Because therapy is an intimate experience, I will tailor treatment with you, ensuring that your needs and goals are always prioritized. As we work together, I integrate techniques that are spec
With your wellness objective in mind, my focus is empathetically listening and exploring new ways to reduce anxiety, frustration or sadness to build greater confidence, create healthier boundaries and enhance personal and professional relationships. Whether you are new to therapy or wanting to further your progress, we'll work together in a com
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