My Philosophy is derived from a strength based and personal growth paradigm.
Re-connecting to the "authentic self" helps Identify the unique strengths one contains to challenge and manage their issues. I often utilize personal growth tools to help clients address their concerns from a "broaden and build" perspective. When life
Are you standing at life's crossroads, searching for a path that feels hidden in shadow? Perhaps you've sought understanding and relief before, only to feel unheard or unseen by the mental health system. If you're wrestling with deep-seated trauma, engulfed by a sense of shame, or trapped by a critical inner voice that disrupts your rel
You've always done everything right. And yet, your world's just been turned upside down on you. Your life no longer looks or feels like how you thought it would, whether due to a death (recent or anticipated), a health diagnosis (a loved one's or your own), relationship dissatisfaction (though you wonder if maybe you just expect too muc
Life is a journey with many obstacles along the way. We may find ourselves struggling with difficult or broken relationships, illness, the death of a loved one or unresolved issues from our childhood. At times we might feel anxious, confused, depressed and even hopeless and we don't know where to turn to find relief. Struggles and challenges ar
Online booking available! Join me for in-person therapy at my Creve Coeur office or telehealth (video) therapy from anywhere in Missouri.
As women, we carry the weight of societal expectations, past traumas, and the pressures of daily life at the expense of our mind, body, and spirit. To the world, you're perfectly put together -- but on the ins
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients. My services are offered at a reduced rate w
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