Carolyn Catchings,LPC, CRC, Personal Empowerment Coach

Carolyn Catchings,LPC, CRC, Personal Empowerment Coach

Telehealth Available
Professions: Life Coach, Marriage & Family Therapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Professional Counselor
Billing and Insurance:
I am an in-network provider for:
  • Ambetter
  • Anthem
  • Blue Choice
  • Blue Cross Blue Shield (BCBS)
  • Optum/United Health Care
  • United Health Care


Saint Louis, Missouri 63132

My Approach to Helping

My Philosophy is derived from a strength based and personal growth paradigm.
Re-connecting to the "authentic self" helps Identify the unique strengths one contains to challenge and manage their issues. I often utilize personal growth tools to help clients address their concerns from a "broaden and build" perspective. When life's challenges require more of you than you feel able to produce, growth is often required to process through the issues. Utilizing your identified strengths often yields an expanded capacity!
Life's transitions are often the perfect time to re-calibrate and grow!
The customized Personal Growth & Life Path programs I offer are evidence based and has been in ABC, CBS, NBC & FOX news journals. For more Information, Please visit or

More Info About My Practice

As a Certified Prepare & Enrich Facilitator, I help couples utilize the evidence based tools and assessments proven to improve or enhance their relationships, reduce the risk of divorce and strengthen areas of their partnership that could become barriers to their growth . You can receive more information by following this link to the Prepare & Enrich website:
https: www.prepare-enrich.comcoupleswhy-prepare-enrich
As a Personal Empowerment Coach, I help clients to connect with their unique skills, talents and attributes to challenge their concerns. Utilizing cognitive restructuring and a person centered approach often helps clients to address their concerns from a perspective of strength and authenticity .
Please visit my website for group and workshop programs and schedules.

How My Own Struggles Made Me a Better Therapist

My experience with challenging numerous life transitions (in my personal and professional life) makes me the 'transitions expert!". With the empowerment I have acquired from conquering my own challenges, I can now effectively address other's concerns. I am equipped to address my client's impact of loss, insecurities, change and adaptation, from an empathetic and sympathetc perspective. I help clients achieve lasting outcomes by employing the professional training and life experience I have earned.

Video Message

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Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    Baby boomers, Millennials, Adolescents (15 and over) Couples

Industries & Communities Served

  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Blended Family Issues
  • Body Image
  • Borderline
  • Career Choice
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Disability
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Forgiveness
  • Helplessness / Victimhood
  • Individuation
  • Infidelity / Affair Recovery
  • Midlife Crisis / Midlife Transition
  • Pre-Marital Counseling
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Confidence
  • Self-Esteem
  • Spirituality
  • Stress
  • Women's Issues

Types of Therapy

  • Anger Management
  • Art Therapy
  • Biofeedback
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Constructivisim
  • Drama Therapy
  • Existential Psychotherapy
  • Feminist Therapy
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodrama
  • Soul-Centered Psychiatry
  • Systems Theory /Therapy
  • Transpersonal Psychotherapy

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