My Approach to Helping
My Philosophy is derived from a strength based and personal growth paradigm.
Re-connecting to the "authentic self" helps Identify the unique strengths one contains to challenge and manage their issues. I often utilize personal growth tools to help clients address their concerns from a "broaden and build" perspective. When life's challenges require more of you than you feel able to produce, growth is often required to process through the issues. Utilizing your identified strengths often yields an expanded capacity!
Life's transitions are often the perfect time to re-calibrate and grow!
More Info About My Practice
During this post COVID-19 transition. it is crucial to help clients develop a survival plain, i.e. stress management, wellness, re-directing or establishing new goals, interests, careers, etc. Your personalized survival plan will help you sustain balance and well-being in the "new normal" environment.
As a Personal Empowerment Coach, I help clients to connect with their unique skills, talents and attributes to challenge their concerns. Utilizing cognitive restructuring and a person centered approach often helps clients to address their concerns from a perspective of strength and authenticity .
How My Own Struggles Made Me a Better Therapist
My experience with challenging numerous life transitions (in my personal and professional life) makes me the 'transitions expert!". With the empowerment I have acquired from conquering my own challenges, I can now effectively address other's concerns. I am equipped to address my client's impact of loss, insecurities, change and adaptation, from an empathetic and sympathetc perspective. I help clients achieve lasting outcomes by employing the professional training and life experience I have earned.