Anna Lao, LPC, NCC

You look like you are holding it together, but inside it's heavy. Maybe you are constantly overthinking, feeling anxious, or weighed down by things you can't seem to shake. You might be navigating grief, chronic illness, or relationship stress, all while trying to keep up with everyday life. On the outside, you are functioning but inside, you feel overwhelmed, exhausted, or stuck. You don't have to keep carrying it alone. I work with adults who are dealing with anxiety, emotional overwhelm, and the impact of life's harder experiences whether that's loss, health challenges, or relationship struggles. My approach is warm, supportive, and practical. Together, we will slow things down, make sense of what you are going through, and find ways to help you feel more grounded and in control. Therapy with me isn't about “fixing” you. It’s about helping you understand yourself, feel more steady, and move forward with clarity and confidence. I offer virtual sessions and a free 15-minute consultation so you can see if this feels like the right fit. If you are ready to feel more like yourself again, we can take that first step together.

I offer virtual sessions as well as walk-and-talk sessions in Champaign–Urbana, IL, and currently have immediate openings.