In a relaxed and productive environment, I guide people in how to experience a greater sense of fulfillment and authenticity in their lives and relationships. I’ve been a licensed therapist for 25 years, and I specialize in couples counseling, stress and anxiety, men’s issues, and helping people who are just struggling with a general se
Talking through your struggles and problems is necessary as life and relationships present their challenges. I am an attachment-based therapist. Every individual has an attachment style which impacts every aspect of life and their intimate relationships. Your attachment style plays a big role in the way you communicate. Your attachment style is yo
I believe in your innate power to heal and grow from uncomfortable and challenging life experiences. I also applaud your choice to begin the significant process of change through counseling services.
My philosophy to help illicit the dynamics of effective change you are seeking utilizes recognizing the power of intentionality.
“When you&
Dr. Bright uses an Integrative approach to counseling. She incorporates mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations. Her main values as a counselor include establishing and maintaining a strong rapport and authentic relationship with client
I am a seasoned psychotherapist. Let’s work together to explore your strengths, weaknesses and everything in between. This is time to share your challenges, goals, dreams worries and desires. I use traditional therapies and newer approaches to help you through tough times or for self-improvement. I am compassionate yet direct. Let’s d
I provide holistic care that focuses on three components of good health—the mind, body, and spirit. Instead of only addressing symptoms and teaching you how to tolerate and manage illness, I promote healing by treating the root causes. Through education, skills, connection, and lifestyle changes, I believe people can reclaim their health and
My treatment approach is to help people understand their current life problems and teach strategies and tools to help manage unhealthy thoughts and behaviors. I understand the importance of the relationship between therapist and client, and I strive to create a safe, nurturing environment which facilitates change and leads to resolution of problems
I truly believe that life is comparable to a journey. As we learn new skills we increase our ability to maneuver around major obstacles, and if we are headed for disaster it is imperative that we change our direction.
My therapeutic style is based on the principles of self-respect, personal responsibility, and honesty. However, my professional e
Are you someone who:
-is a deep thinker about life, the universe, and everything?
-is emotionally intense, and tends to experience your feelings very deeply and intensely?
-is prone to feeling overstimulated, overwhelmed, and sometimes slow to really trust others?
-has been left feeling bad around other people thinking you're too sensitive, too dra
Are you in a relationship that you aren't sure is right for you? Do you find that you would like to be more connected to significant people in your life but find yourself struggling to create the intimacy you desire? It is human nature to want to be connected to other people, yet many of us put walls up and make that connection difficult. Or we
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