My Approach to Helping
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you noticing difficulty in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore your pain, navigate present difficulties, and find relief from discontent and anxiety. I utilize evidence-based treatment modalities that access both conscious and subconscious issues.
To heal from events or programming that have overwhelmed the body and mind, I aim for lasting change which requires neuro-biological shifts, achieved through processes such as hypnotherapy, attachment healing and experiential brain-based processes. I also employ Exposure and Response Prevention techniques for treatment of Obsessive Compulsive Disorder.
I provide a warm and relaxing environment where you can feel comfortable being you. I like to be real and talk to you like we are just two people navigating this crazy life.
I'm excited to start our journey inward together and I believe there is hope. The best is yet to come. Whether you are new to therapy and have general questions or have traveled this path before, I am here for a free phone consultation when you're ready.