Sometimes life and events can leave us overwhelmed, stressed and stuck. I work to act as a resource to help you determine what needs to heal or change and makes wholesome sense for you. I believe all of us have the capability of developing our inner strengths, of having meaningful relationships and creating the life we want, I have a holistic un
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and feeling safe in the world. Seeking out therapy is truly an act of bravery and trust, and I take that trust very seriously. Whatever you have been through, I cultivate a space where you can feel safe with vulnerability. My goal is to he
You may be feeling stressed, overwhelmed, and stuck. You're looking for a way to turn things around but unsure of exactly how to move forward. You may even recognize what you would like to change and have made some efforts but have not been able to really see the difference you're hoping for. You’re seeking the confidence and contentm
Sometimes we feel so overwhelmed in life, we cope by becoming detached and withdrawn from the people and things in our lives that we care about. We begin to feel unlovable and like we aren't good enough. Sometimes this manifests as anxiety and a struggle to feel settled. Other times it feels more like depression and an overwhelming sense of lon
Anxiety can show up in so many different ways. Maybe you're feeling overwhelmed by worry or self-doubt. Constantly feel the need to be perfect but rarely feel good enough, or feel like an imposter no matter what success you achieve. Maybe you're struggling with OCD and experience upsetting intrusive thoughts and compulsions. Or maybe you
Helping my clients become empowered in their situation is my true hearts work. Whether it may be a diagnosis, a trauma, loss of a loved one, or a sudden change in one's life, I help my clients work through their situation to become more empowered and satisfied in their lives and with themselves. My approach is authentic and genuine combined w
Although we all have inner strengths and resources, at certain times in our life, our problems become more than we can handle by ourselves. When you enter into a therapeutic relationship with a counselor, you enter a safe, non-judgmental space, that encourages you to reclaim these strengths and resources. We will work together to identify the chan
"You may encounter many defeats, but you must not be defeated."- Dr. Maya Angelou. Sometimes we need someone to walk with us through the hardships of life where anxiety, fear, anger, etc. have taken root and made their home. We need a place to vent and figure out how to re-train our brain- where anxiety, past traumas, etc. do not lead us an
My passion is helping men and their life partners identify and make the changes that lead to meaning and satisfaction in their lives and relationships. I believe that you are the expert on your life, and my role is to provide encouragement, support, and guidance on your journey of growth. I enjoy helping adult males and couples navigate life transi
I became a therapist because I believe that everyone deserves to have a gentle, non-judgemental listening ear while attempting to problem solve some of life's most difficult moments. For me, the therapeutic relationship is a special connection that allows for creativity, exploration, discovery, and empowerment. I genuinely love being a therapi
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