Alicia Severins, Licensed Clinical Professional Counselor

My approach to therapy is authentic, empowering, and solution-oriented. I believe in helping clients increase personal awareness and understand their patterns of behavior in a safe and open-minded environment. I work with individuals and families, especially youth and young adults, to address concerns including anxiety, anger, attention-deficit hyperactivity (ADHD), depression, stress, trauma, grief and loss, school and social challenges, and self-esteem issues. I draw from evidence-based practices such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), family therapy, and motivational interviewing to help you build coping strategies that align with your values and goals. My hope is to support you in discovering greater self-compassion and capacity for meaningful change.

My role as a therapist is to provide a supportive and non-judgmental space where you can explore your thoughts, emotions, and life experiences with clarity. I partner with you to build insight, strengthen coping skills, and develop strategies that move you toward your goals. I aim to empower you with tools that enhance resilience, improve daily functioning, and support healthier relationships so you feel more confident navigating life?s challenges.