Do you feel stuck in cycles of anxiety, guilt, or people-pleasing? Is it difficult to say no, hold boundaries, or prioritize your needs without fear or second-guessing? I know how hard it can be to choose yourself while releasing patterns that impact confidence and relationships. I provide online therapy in FL and NC, supporting adults with anxiety
Effective treatment inspires measurable positive change. My approach to therapy is to provide empirically-based interventions in a warm, collaborative and transparent manner. I also teach mindfulness and behavior change strategies to promote psychological flexibility and therefore overall well-being. Our practice offers a fully adherent DBT program
Why wait too long until the problem has already become a burden.
Once the problem became a burden, people feel trapped, stuck, overwhelmed, sometimes even alone, thinking "How did I get to this situation?".
Couples and individuals are also uncertain about where to start to recover their lives or relationships again.
Do not wait any
Let's work as a team and get through this together!!!!!!!
Do you want change but are skeptical about receiving therapy? Changes in our lives can be intimidating, especially when we're uncertain about how to resolve our issues or about who to trust for assistance. As a Clinical Mental Health Therapist and OEF Marine Corps Veteran, I not o
You might be here because your emotions feel overwhelming or hard to manage. Maybe small things turn into big reactions, arguments keep repeating in your relationships, or you find yourself overthinking conversations long after they happen. You may care deeply about the people in your life, but still feel stuck in patterns you wish you could change
Are you feeling worn down by a mind that won’t slow down—racing thoughts, replaying conversations, or emotions that keep pulling you back into anxiety, sadness, or anger? You may function well on the outside, yet inside feel stuck, overwhelmed, or unsure how to change what keeps repeating.
Therapy with me focuses on understanding&mda
Helping individuals, couples and business partners create solutions and find new ways to develop the relationships and lives they desire.
All couple counseling is about personal change. My approach to working with couples is highly collaborative, helping partners to understand their respective roles and take responsibility for making the change
If you’re feeling stuck caught in worry, self-doubt, anxiety, or patterns you can’t seem to break you’re not alone. Maybe what used to work isn’t working anymore, and you’re tired of carrying it all by yourself. Reaching out can feel like a big step. You don’t have to have the perfect words or a clear plan to sta
Our therapy services help you increase your ability to organize your thoughts, regulate emotions, train your mind and brain, and calm your body so you can live a life that feels good to you.
Stress, anxiety and trauma impact not only the mind but also the body, easily leaving a person in a state of tension that affects mood, focus, performance
Life is not easy! My approach to helping you find your rhythm encompasses my work experience, education and desire to see people live an intentional life. My belief is that you are the expert on your life and I partner with you on a journey to find and keep your level of satisfaction. From beginning to end you will receive support and care all the
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.