Tamara Filgueiras


Tamara Filgueiras


Telehealth Available
Professions: Psychotherapist
License Status: I'm a licensed professional.
Billing and Insurance:
to ask this therapist for billing and insurance information.
Weekend Availability
Evening Availability


20900 Northeast 30th Avenue
Suite 410
Aventura, Florida 33180

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My Approach to Helping

We are so much more capable than we realize; and often stress, anxiety, and life's curve balls get in the way of connecting with our potential. As a psychotherapist, I focus on helping you align your thoughts, feelings, goals, and behaviors by going on a journey with you. This journey involves increasing awareness into yourself, resolving negative patterns, learning more about how the mind works, and developing skills to address any situation in your life more appropriately and successfully. Are you ready to feel more confident, resolve issues, and create more balance in your life? We all need a special and safe place to completely be ourselves. A sanctuary.... an Oasis. My hope and goal are that Oasis Counseling & Wellness can be that place for you. An opportunity for rest, healing, and growth.

More Info About My Practice

Oasis Counseling & Wellness offers psychotherapy and workshops to individuals, couples, and families.
Therapy carries the intention and goal towards helping you resolve issues and improve your life. It creates the opportunity to explore your history, thoughts, feelings, behaviors, and goals; and create a personalized process towards resolving barriers and patterns that keep you from experiencing joy, tranquility, and success in your life, career, and relationships. Each person is different; and the reason for seeking therapy varies. Life doesn’t have to be falling apart in order for one to seek therapy; although sometimes that is the time when we may look for help. Making the decision to meet with a therapist is a very personal one; and once embraced, it can be truly life-changing. Services can be offered in-person and through an online video platform.

In addition to therapy, Oasis Counseling & Wellness offers unique Workshops. They are designed to guide you in a process of connecting with your awareness and creating the opportunity for you to engage in a paradigm shift. Being able to truly connect with yourself allows you to unlock your power, develop a more grounded sense of self, and become better able to overcome challenges. As we feel more connected and aware, we create space for better decisions, opportunities, relationships, and experiences that promote balance, peace, and joy.

​Feel free to call with questions and to set up an appointment!

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English
  • Portuguese
  • Spanish

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Breakup
  • Cancer
  • Depression
  • Emotional Overwhelm
  • Fear
  • Health / Illness / Medical Issues
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Mindfulness-Based Interventions
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