Tamara Filgueiras


Tamara Filgueiras


Professions: Life Coach, Psychotherapist
License Status: I'm a licensed professional.
Billing and Insurance:
Free Initial Consultation
Weekend Availability
Evening Availability


20900 Northeast 30th Avenue
Suite 200
Aventura, Florida 33180

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My Approach to Helping

We are so much more capable than we realize; and often stress, anxiety, and life's curve balls get in the way of connecting with our potential. As a psychotherapist and coach, I focus on helping you align your thoughts, feelings, goals, and behaviors by going on a journey with you. This journey involves increasing awareness into yourself, resolving negative patterns, learning more about how the mind works, and developing skills to address any situation in your life more appropriately and successfully. Are you ready to feel more confident, resolve issues, and create more balance in your life? We all need a special and safe place to completely be ourselves. A sanctuary.... an Oasis. My hope and goal are that Oasis Counseling & Wellness can be that place for you. An opportunity for rest, healing, and growth.

More Info About My Practice

Oasis Counseling & Wellness offers psychotherapy, coaching services, and workshops to individuals, couples, and families.
Both Psychotherapy and Coaching services carry the intention and goal towards helping you resolve issues and improve your life. Psychotherapy provides you the opportunity to explore your history, thoughts, feelings, behaviors, and goals; and create a personalized process towards resolving barriers and patterns that keep you from experiencing joy, tranquility, andor success in your life, career, and relationships. Each person is different; and the reason for seeking therapy varies. Life doesn’t have to be falling apart in order for one to seek therapy; although sometimes that is the time when a person looks for help. Making the decision to meet with a therapist is a very personal one; and once embraced, it can be truly life-changing. Coaching focuses on developing a process towards addressing a present issue or difficulty you may be experiencing. It focuses on the present; creating short-term goals towards the future. Since I am a Psychotherapist and a Coach, both services benefit from the extensive training I continuously engage in. Feel free to ask questions and discuss which service may benefit you the most at this moment in your life.

Services I Provide

  • Coaching
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English
  • Portuguese
  • Spanish

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Depression
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Esteem
  • Stress

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Mindfulness-Based Interventions
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