It’s not easy having feelings of “not belonging,” or accepting “fitting in,” over "true connection" and questioning “who am I,” and “how can I be seen?” Wondering where your people are, and then wondering, “Are these my people?” How to connect while allowing yourself to be v
Welcome, I'm so glad you're here! I understand that coming to the conclusion that you may need therapy can be difficult. I view therapy as a safe space to process and discuss all of life's chaos. And let's face it, most of us can find benefit in that. My biggest goal as a therapist is to make sure that you get something out of the 5
I promote a safe environment that encourages empathy, insight, and empowerment. It is important to build a trusting relationship which will assist with working through the presenting issue(s). I utilize psychodynamic techniques which means I not only look at helping to work through what is currently not going right, but also finding the root of the
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
Are you married or dating someone with children? As a Stepfamily Coach, National Certified Counselor and Licensed Counselor, I provide Couples Counseling, Family Therapy, Individual Psychotherapy, and Stepfamily Coaching in a nonjudgmental and supportive environment. I'm also a Board-Certified TeleMental Health Provider and have been doing dist
Are you feeling overwhelmed by the stress and conflict in our world today? You are not alone but it's easy to assume that something is wrong with you, or that your "too sensitive." (You're not)! When you've had painful life experiences and there wasn't much support available, you may have had to push your feelings down be
I strive to create an open safe space with no judgement for individuals to discuss their thoughts, feelings and behaviors with intention of creating opportunities for change. My style leans far away from the traditional behind a desk environment and process.
We will have open dialogue, we may go down rabbit holes looking at core beliefs or unhe
We offer solutions that are easy to learn and master. We aim to serve as a teacher, interactively offering you the tools and skills you need to become your own counselor. We're more than just listeners; we're also talkers who present you ways to retain the things you've learned. We believe in short-term counseling that offers a lifetime
Hey there! Thanks for stopping by.
Here's a little about me: I am a Licensed Marriage & Family Therapist who loves to help people heal from disordered eating, negative self-talk, poor body image, anxiety, panic attacks, stress, depression, and more, using evidence-based modalities such as cognitive-behavioral therapy, dialectical behavior th
Do you struggle with racing thoughts, feeling that something is missing in your life, loss of self, poor body image, or emotional eating? Do you feel disconnected from yourself and others? Do you wish life would feel happier, better, and more fulfilling?
My mission is to help you build a fulfilling, empowered, and peaceful life, where you feel c
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