What's My Approach to Therapy?
My approach to counseling is compassionate, client-centered, and evidence-based. I understand that every individual, couple, and group brings unique experiences, challenges, and strengths to therapy, which is why I tailor each treatment plan to meet your specific needs and goals. Using research-supported therapeutic modalities, I focus on helping clients gain insight, build emotional resilience, and create meaningful, lasting change.
I strive to provide a safe, supportive, and nonjudgmental therapeutic environment where you can openly explore your thoughts, emotions, and behaviors. Together, we work on developing practical coping strategies, improving emotional regulation, and strengthening self-awareness. Whether you are navigating personal challenges, seeking individual therapy, improving connection through couples counseling, or participating in group therapy, my approach integrates clinical expertise with empathy, collaboration, and deep respect for your healing journey.