Is your head space so consumed with negative thoughts and excessive worrying that you find you can no longer experience joy like you once used to? Are you easily fatigued and worried about losing those closest to you? Are you a people pleaser and overly concerned with what others think of you? Are you constantly accommodating to the needs of ot
I'm Lauren, a mental health therapist passionate about helping children, teens, and young adults navigate life's challenges with resilience and confidence. I specialize in supporting individuals and families who are facing anxiety, stress, overthinking, emotional sensitivity, self-esteem struggles, academic and social pressure, family and r
I am the best-selling author of 5 books on adult ADHD, and recognized as an expert in the field. I have been in practice for almost 20 years, and blog for Psychology Today and The Huffington Post. I am an AMHCA Diplomate and Clinical Specialist in Child and Adolescent Counseling. I am a Licensed Mental Health Counselor and National Certified Couns
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement, and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage
I believe that good therapy always starts with a trusting relationship where you can be heard and be free of judgment. You can expect that your treatment will be customized to your specific needs, strengths, and concerns and will occur in an environment that feels safe and comfortable. There are many reasons someone may choose to enter therapy. So
In my years of specializing in trauma and abuse, I have found that the most successful individuals often feel the most isolated by their experiences. My philosophy is simple: You should not have to choose between your professional excellence and your personal healing.
I believe that a traumatic event—whether it be a single crisis, a histor
Trauma may have changed you in ways others can’t see—but it doesn’t define who you are. It can leave you feeling disconnected, confused, stuck, and unsure of yourself. It can ruin relationships, families and your sense of self.
I have spent over a decade specializing in trauma as well as individuals in high risk professions su
It's that STUCK feeling-Trapped in a painful cycle and you just can’t seem to break free. Just getting through the day can be a struggle. You feel empty. Defeated. Unable to concentrate or function as you know you could, your job suffers, your relationships suffer, even your health suffers. You know if something doesn’t change, you
As a psychologist, I first want to get to know you, not just your problems. We'll work together to find solutions that fit your needs, your style, and your interests. I'll ask for specific feedback from you to help us determine how to proceed in therapy, striving to help you get the most out of each session.
I’ve worked in university and community counseling clinics for 17 years and, now, in private practice for over 3 years. I currently see clients who've been feeling stressed, anxious, depressed, or traumatized.
Have you been feeling overwhelmed, worried, nervous, afraid, panicked, sad, run-down, blah, numb, or disconnected. Are you not
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