In these uncertain times, I offer a safe place for clients to explore their fears and concerns related to Covid-19. I provide Telehealth services as a way of supporting those who are struggling to adjust to this new way of life. Further, I work with doctors, nurses and health care personnel who are adjusting to changes not only in their home and pe
Free Consult. I offer practical tools to relieve overwhelming anxiety, anger, andor relationship conflict. Do you feel overwhelmed by painful emotions? Do you feel stuck or without direction? If you believe that life could be so much better and richer than it is, then I would love to be of help.
We all have times in life when we need to make cha
Couples Therapy
Is there too much fighting or distance in your relationship? Too little love and partnership? I specialize in helping couples create loving, healthy relationships. My personalized approach with each couple is based on the new science of love and relationships. Couples react to each other emotionally when their needs are unfulfill
With extensive experience spanning many years, I have had the privilege of helping individuals navigate a wide range of challenges, including anxiety, panic, phobias, trauma (both sexual and combat-related), depression, insomnia, addiction relapse prevention, anger, and pain management. Throughout this journey, I have observed that people are deepl
Our relational skill building interventions give clients opportunities to identify, develop and apply effective skills that will better every dimension of their lives. This multi-dimensional approach succeeds greatly because no stone is left unturned; all issues that are important in peoples' lives, no matter where (school, work, home, etc) are ad
My philosophy is to help my clients learn more about themselves through exploring and challenging their current understanding of who they are and what their role is in life. I strive to empower my clients to become the best version of themselves and move out of their comfort zone so they may grow. I am a strong advocate of a holistic approach explo
Are you feeling anxious, depressed, or struggling in a relationship? When we face challenging times we all need help and guidance with healing ourselves. I use a compassionate yet direct approach to help you uncover practical solutions to life’s challenges. I draw from a variety of modalities to ensure each client’s needs are met.
Seeking counseling can often be the toughest step. It's a period where we might feel adrift, unsure, or powerless. We yearn for validation and support in our decisions. Selecting a therapist is deeply personal, as therapy demands vulnerability. Life's transitions can be daunting, but therapy aims to ease the burden and enhance functionality
I became a therapist because I’ve always been curious about people’s stories—what shapes them, what challenges them, and what helps them thrive. Over the years, I’ve learned that real change happens when therapy feels both safe and practical. My goal is to create a space where you feel comfortable being yourself while also l
My approach to therapy is collaborative, supportive, and grounded in evidence-based care. I believe therapy works best when clients feel safe, understood, and actively involved in the process. My goal is to create a space where you can openly explore challenges, build self-awareness, and develop practical tools for meaningful change.
I draw from
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