I'm Lauren, a mental health therapist passionate about helping children, teens, and young adults navigate life's challenges with resilience and confidence. I specialize in supporting individuals and families who are facing anxiety, stress, overthinking, emotional sensitivity, self-esteem struggles, academic and social pressure, family and r
Trauma may have changed you in ways others can’t see—but it doesn’t define who you are. It can leave you feeling disconnected, confused, stuck, and unsure of yourself. It can ruin relationships, families and your sense of self.
I have spent over a decade specializing in trauma as well as individuals in high risk professions su
It's that STUCK feeling-Trapped in a painful cycle and you just can’t seem to break free. Just getting through the day can be a struggle. You feel empty. Defeated. Unable to concentrate or function as you know you could, your job suffers, your relationships suffer, even your health suffers. You know if something doesn’t change, you
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
I believe therapy works best when it feels safe, honest, and collaborative. My approach is warm, direct, and grounded in helping you understand not only what you are struggling with, but why certain patterns keep showing up in your life.
I work with adults experiencing anxiety, trauma, depression, addiction, relationship stress, and major life t
I promote a safe environment that encourages empathy, insight, and empowerment. It is important to build a trusting relationship which will assist with working through the presenting issue(s). I utilize psychodynamic techniques which means I not only look at helping to work through what is currently not going right, but also finding the root of the
Starting therapy can feel vulnerable, especially when you’ve been carrying a lot on your own. My goal is to create an affirming, compassionate space where you can show up as your whole self, feel genuinely understood, and talk openly about what’s happening in your life without judgment.
I work with adults navigating anxiety, depressi
We offer solutions that are easy to learn and master. We aim to serve as a teacher, interactively offering you the tools and skills you need to become your own counselor. We're more than just listeners; we're also talkers who present you ways to retain the things you've learned. We believe in short-term counseling that offers a lifetime
Are you married or dating someone with children? As a Stepfamily Coach, National Certified Counselor and Licensed Counselor, I provide Couples Counseling, Family Therapy, Individual Psychotherapy, and Stepfamily Coaching in a nonjudgmental and supportive environment. I'm also a Board-Certified TeleMental Health Provider and have been doing dist
As a psychologist, I first want to get to know you, not just your problems. We'll work together to find solutions that fit your needs, your style, and your interests. I'll ask for specific feedback from you to help us determine how to proceed in therapy, striving to help you get the most out of each session.
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