.A part of you feels really overwhelmed with the new changes and the future feels so uncertain, while another part seems to try to maintain control by overthinking and working really hard to find ways to cope with everything that’s happening. And everything feels so hard and heavy that you are not sure how you’re going to move forward.
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
I believe that good therapy always starts with a trusting relationship where you can be heard and be free of judgment. You can expect that your treatment will be customized to your specific needs, strengths, and concerns and will occur in an environment that feels safe and comfortable. There are many reasons someone may choose to enter therapy. So
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement, and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage
Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
In our culture, there is a great expectation that we should always be able to handle things on our own, especially when it comes to sadness, worry and stress. This is not always as effective or successful as we hope. We are inherently social beings, and connecting and collaborating with someone through therapy offers a tremendously powerful and v
If you're struggling with anxiety, depression, relationship problems, substance abuse issues, or difficulties managing life's challenges, I can help! I offer tools to help you move past any hurt, fear, and self-doubt that may be preventing you from living the life you desire.
Within a warm and trusting environment, you will receive the
If you are facing struggles, challenges, and concerns within yourself and or in relationships with others, I am capable to collaborate with you through steps and stages in order for you to reconnect to the true you...the you that wants to be heard and activated to live purposefully.
My focus is not only healthy changes but healing. I pull from p
My name is Michelle and I would like to welcome you to a journey of self discovery and improvement. Reaching out for help is often the first and most difficult step to initiating change in our lives but I?m so glad that you are here! I?m originally from New York which was where I received my Bachelors in Psychology and Masters in Social Work and I
My passion is to help people lead meaningful and fulfilled lives. I love seeing people grow, learn and heal from trauma and past hurt. Many times we are our own worst enemy and it can be difficult to get out of our own way without some guidance. Emotional intelligence and resiliency are key factors in success!
My therapeutic approach provides an
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