Hi! My name is Olivia, I am a Licensed Mental Health Counselor (LMHC). I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, personality issues, women’s issues, and relationship problems. I make sure to implement a positive and holistic approach to therapy. I think it i
Do you need help with managing your stress, a transition, help practicing self care, processing trauma, navigating relationship challenges or taking the next step towards your purpose? Maybe you’ve tried many ways to cope and you need a different prospective, a listening ear, someone to help you create a plan that will yield a change relief s
Embarking on the journey of self-discovery and healing is a courageous step, and I am honored to accompany you along this path. As a dedicated therapist, I am committed to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences.
With a solid foundation in social work, including a B
My therapeutic style is based on transpersonal psychology, which is solution-focused and person-centered. I use modalities such as mindfulness, meditation, and inner child work in order to increase resilience and enhance connection and meaning in life. I support and motivate clients to develop their own goals to move forward in life. An important a
If you’ve landed here, chances are you’re carrying more than you can keep inside. Maybe you feel anxious, overwhelmed, stuck in old patterns, or like the people you love don’t really see what you’re going through. You might even be telling yourself, “I should be able to handle this on my own.” That’s a heav
The decision to begin psychotherapy can be a life-changing one. I work with each person collaboratively to address everyday problems as well as long-standing issues and concerns with a focus on understanding underlying causes. We will uncover patterns and beliefs that no longer serve you, opening the way toward understanding and growth. In addition
I offer mindfulness-based psychotherapy in approaching problems of living.
Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily c
My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and lo
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us....And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others
I specialize in creating a sympathetic space where you can feel safe, valued, and free to explore your challenges without judgment. No two journeys are alike, which is why I provide compassionate therapy tailored to your unique needs, using evidence-based approaches to meet you where you are, and ensure you always feel truly seen and heard. These a
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