I help clients heal from trauma, anxiety, and relational wounds using eye movement desensitization and reprocessing (EMDR), somatic and sensorimotor psychotherapy, and internal family systems (IFS)-informed parts work. My approach is warm, grounded, and collaborative, focused on helping you experience deep, lasting change rather than temporary reli
Do you struggle with feeling lost, unsatisfied, or overwhelmed with your life? Do these struggles affect your relationships, your mood, or your work? I help adults and emerging adults work through these concerns. Life?s difficulties can cause feelings of anxiety and depression and affect our relationships. They can trigger feelings of anger, make u
Are you a person who has not taken the conventional route? Maybe you have experienced that sense of Other or Outsider frequently in your life?
If so, you are among my favorite kind of people to help!
I love to support my clients by educating them about how our brains and bodies are influenced by our emotions and then teaching how to build em
Do you feel stuck or overwhelmed by life's challenges? If you’re grappling with feelings of emptiness, struggling to find joy, or feeling lost in your personal and professional life, you're not alone. As a licensed therapist specializing in psychodynamic therapy and a Harvard-certified executive coach, I'm here to support you. Tog
Is change possible? Absolutely, but insight alone rarely makes a dramatic and lasting difference. Therapy with me is not just a band aid. I will work with you to know what your goals are, identify the ways that fit your personality to meet those goals, and will track progress with you. There is no confusion about why we are doing what we are doing
Finding a therapist can be an overwhelming process, generally at a time when you are already struggling with whatever prompted you to seek clinical support. Throughout the course of my career, I have found the primary thing that unites most folks is a search for someone who makes them feel accepted, safe, and comfortable as they work through their
At some point, strategies that once delivered results start creating friction. You notice it in your decisions, your relationships, your day-to-day—something feels off, and pushing harder doesn’t solve it.
Therapy offers a structured space to think clearly, respond with intention, and change how you relate, work, and move through the
I help adults and teenagers navigate complex mental health challenges such as anxiety and depression, alongside substance use, relationship issues, life transitions, and re-entering society after incarceration. I'm passionate about helping individuals regain stability, rebuild relationships, and find purpose by focusing on strengths and trauma-
Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of
I specialize in working with youth and adolescents who have experienced grief, are survivors of sexual assault, are neurodivergent, or are experiencing anxiety, depression, andor obsessive-compulsive (OCD) challenges. I work especially well with LGBTQAI+ community members and am committed to providing an affirming space.
My approach to therapy i
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