You’ve been holding your breath for a long time. The triggering texts, unpredictable co-parenting, accusations, sudden shifts in tone—each one hits your nervous system like a shock. You’re exhausted from trying to function while managing someone else’s chaos, and you can’t remember the last time you felt steady, safe,
Many people come to therapy wanting real tools, not vague encouragement and clichés about living your best life. Therapy with me is straightforward and practical, focused on helping you change the habits and thinking patterns that shape your emotions and relationships. Our work together goes a lot further than just, "How was your week?,&
My mission is to provide strength and hope to individuals, couples, and families of all ages. I am dedicated to providing high quality, professional counseling services that I tailor to each client's unique needs. Regardless of one's life experiences, I believe therapeutic change and growth are possible for each client. My professional success is m
Practicing in the mental health field for over 50 years, I thoroughly enjoy working with just about anyone that comes through my door. I am always amazed and honored by the wide variety of individuals that enter my office. My strengths are working with adolescents, adults , and couples with all kinds of issues. A particular area that I have committ
I have provided psychotherapy in the Westminster and Arvada area since 1998 for adults experiencing Stress and Anxiety related concerns such as Panic Attacks, GAD (Generalized Anxiety Disorder), Phobias (like Agoraphobia and Specific Phobias), PTSD (Post Traumatic Stress Disorder) and Fearfulness. I use a Mindfulness Based Cognitive Behavioral T
I really enjoy getting to know you as a person first, before diving into treatment right off the batt. It allows you to gage your comfort level with me to see if I am a good fit for you!
It is important to me to create an environment and relationship that is safe and supportive, so clients are free to express themselves, without fear of judgement. I strive to be calm, empathetic, supportive, and my authentic self when working with clients. I want them to feel comfortable being open and honest with me about who they are, their strug
I believe the tone of my sessions can de defined as direct, flexible, and supportive.
Working with me is often a mix of processing, education, encouragement, feedback, and goal directed.
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