Working together, you can expect a compassionate and collaborative environment tailored to your unique needs and preferences to ensure comprehensive, customized care. I use cognitive behavioral therapy, Internal Family Systems, and narrative therapy to help you explore your inner worlds.
I believe in your expertise in your own life, and that w
I believe that human struggles are deeply rooted in our relationships—both with others and ourselves. My approach blends attachment theory, emotion-focused therapy, family systems, play therapy, and solution-focused techniques to help clients process uncomfortable emotions, shift perspectives, and break free from old patterns. I aim to foster
Our approach to helping is to be supportive, respectful and value you. We are a trauma-focused therapy practice and because of that our focus is "What happened to you?" not "What is wrong with you?"
We understand that life is full of challenges. Sometimes traumas, anxiety, depression, anger, relationship issues, bullying, and exp
Do you feel the lingering depression and anxiety even though it's no where near as bad as it was? Is it time to deal with all that stuff you've been trying to avoid? Stuffing down only works for so long; until the anxiety and spinning thoughts become overwhelming. Are you scrambling for anything to "make the feelings go away", leav
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract
Life has gotten more stressfull. Worries about health, the economy, and how to navigate this new world we are living in start to pile up. Relationships become strained, always together, but hardly any quality time. Can't do the things we used to do for fun. It's tough to see how we get through this. Find ourselves getting angry over littl
You're fed up with regretting so many things you've done and said, replaying the past in your head, always worrying about your future, not believing you're lovable or good enough, and not showing up the way you need to with your partner and friends. You're worried your therapist won't really understand your life, maybe you'v
For the majority of middle school and high school-aged children who attend therapy, starting treatment is a choice made by an adult in their lives. Many feel pressured by the idea of telling an adult about their problems. In working with adolescents and pre-teens, I believe that the most important component of therapy is the therapeutic relationshi
If you are done repeating the same old fights, tired of feeling down, ready to feel less anxious and want to move forward in your life, I would love to work with you. My role as a therapist is to help you understand what is working and what is not working so well in your life. Together we will target symptoms of anxiety and PTSD, shift negative hab
Accepting New Clients. I'm a relationship therapist who partners with couples, families, and individuals to help them heal from traumas and repair attachment wounds. Together, we'll work on strengthening your relationship with yourself and the people who matter most to you.
I believe in showing up authentically, which means I'll commun
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.