My Approach to Helping
If you are done feeling stuck, tired of feeling down, ready to feel less anxious and want to move forward in your life, I would love to work with you. My role as a therapist is as a guide to help you understand what is working and what is not going so well in your life. Together we will target symptoms of anxiety, depression, PTSD and negative habits and help create new patterns of health and well being. We figure out together how to move you towards the life you want, and create lasting changes so you can feel more in charge, and move your life in a more enjoyable direction.
Should therapy be out of your budget at the moment or you are not comfortable meeting face to face, please consider reading Dr. Carrie's book "Self Help On The Go" for sale now on Amazon. “Self-Help On The Go” is the book Dr. Carrie’s clients asked her to write: easy to read, simple to apply, tactics that really work to make life easier to manage. The book offers ninety-nine ways to leverage emotional flexibility to become more resilient and improve how you habitually respond to life’s most common problems. It is designed for in-the-moment use and is based on Dr. Carrie’s 20 years in private practice, teaching real people these tools all the time. Link here: https:www.amazon.comSelf-Help-Go-Because-Broken-Sometimesdp1952233860ref=sr_1_1?crid=1GHQB0NFSQUZU&keywords=self+help+on+the+go&qid=1654480463&sprefix=self+help+on+the+go%2Caps%2C114&sr=8-1