Becky Natenberg, LPC

Do you feel the lingering depression and anxiety even though it's no where near as bad as it was? Is it time to deal with all that stuff you've been trying to avoid? Stuffing down only works for so long; until the anxiety and spinning thoughts become overwhelming. Are you scrambling for anything to "make the feelings go away", leaving you panicky and feeling out of control? Naturally, we begin to question our self-worth. Together we'll get you feeling better about yourself, so you can feel better about your life. "Breakdowns" typically don't happen out of the blue. We develop coping skills to get through the day that work really well! Until they don't. I provide the framework for you to understand these old patterns, so you can create more helpful, long-lasting, and effective ways of being for your life NOW. My hope for you is to regain your self-confidence, decrease anxiety, and feel less fearful of your emotions; so you GET BACK CONTROL OF YOUR LIFE.

I take a holistic perspective to therapy. I believe that all aspects of our life impact emotional, mental, and physical well-being. I view healing through this lens and value strengthening the mind-body connection. I use a variety of interventions that are best suited for your needs including EMDR therapy and mindfulness interventions. My clients appreciate my down-to-earth and directive approach. I offer flexible scheduling Monday through Friday and am conveniently located in the Highlands between LoHi, Berkeley, and Sunnyside.