Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorde
I believe everyone deserves to be the best version of themselves. Since 2006, I have seen people make significant life and behavior changes, getting unstuck from old patterns and view their world through new a lens. My approach is strengths-based and holistic, addressing the whole person. I am compassionate and non-judgmental, but also direct and
Practicing in the mental health field for over 50 years, I thoroughly enjoy working with just about anyone that comes through my door. I am always amazed and honored by the wide variety of individuals that enter my office. My strengths are working with adolescents, adults , and couples with all kinds of issues. A particular area that I have committ
Many people come to therapy wanting real tools, not vague encouragement and clichés about living your best life. Therapy with me is straightforward and practical, focused on helping you change the habits and thinking patterns that shape your emotions and relationships. Our work together goes a lot further than just, "How was your week?,&
My mission is to provide strength and hope to individuals, couples, and families of all ages. I am dedicated to providing high quality, professional counseling services that I tailor to each client's unique needs. Regardless of one's life experiences, I believe therapeutic change and growth are possible for each client. My professional success is m
Clients find Chris Berger’s style to be a healthy balance of warm compassion, skilled support, and gentle confrontation. He encourages clients’ active participation in achieving results while providing a comfortable, nonjudgmental, and supportive environment. He focuses on empowering clients to make positive life changes. Chris has been
Keira Olivas serves as Clinical Manager at Foundations Counseling, where she leads with empathy and a client-centered focus. With a Master’s in Marriage, Couples, and Family CounselingTherapy from the University of Northern Colorado and a Bachelor’s in Psychology from the University of Phoenix, Keira brings deep academic and practical e
Mariah Milne believes that every individual is a unique masterpiece, shaped by their experiences, emotions, and feelings. With a deep passion for people and a genuine care for the human experience, she creates a welcoming, non-judgmental, and dynamic space for her clients. Known for her warm, vivacious personality and a touch of humor, Mariah has a
Cindy Navarrete is committed to creating a warm, supportive space for healing and growth. With a touch of humor and a deeply empathetic approach, Cindy tailors her work to each person’s unique journey, using a strengths-based, person-centered approach that empowers individuals to discover and build upon their inner resilience. Recognizing tha
Through counseling, Jamie Smiertelny provides a warm, supportive, and nonjudgmental environment where clients feel safe to explore their challenges and experience growth. She fosters a nurturing space that encourages healing and personal development. With empathy at the core of her approach, Jamie empowers individuals with the tools they need to tr
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