Sometimes life gets overwhelming and exhausting. This can look like anxiety, racing thoughts, or difficulty following through with tasks. I use a natural processing approach to eye movement desensitization and reprocessing (EMDR) to help you get through these stuck places. This can be effective if your symptoms are due to past stressors or if they
Maybe everything looks great on the outside for you--kids, family, career. But maybe you also aren't as happy as you wish you were. Troubles with anxiety, worry, feeling inadequate. Maybe you deal with relationship issues, wondering how and when to draw boundaries, when and how to be assertive, when to lean in with more compassion. I love workin
I specialize in helping women that may experience people pleasing, perfectionism, anxiety, or ongoing worry. My approaches are rooted in the belief that we all have the innate wisdom to heal.
I know that it can feel overwhelming finding the right therapist. The therapeutic relationship between a therapist and client is the most important ingredi
This therapist is not currently taking new clients.
My approach is client-centered, collaborative and focused upon your strengths. I look forward to meeting you!
Life and motherhood are not without their challenges, even in the best of circumstances. I see you. And I get you. This is why my practice specializes in working with women's issues and motherhood. There is an enormous amount of change that happens at our core when we become mothers. It is seldom in our culture today to observe rites of pa
Hello! Therapist for those seeking mental health treatment with anxiety, trauma, depression, substance abuse, relationship Issues, gender and racial identity, and the typical and not so typical life issues that we all face along the way. You will receive genuine empathy and emotional support, as well as experienced counseling over a wide array of i
Hello,
I am so glad you have taken the next step to feeling and being your optimal best physically, emotionally, and socially. I have been providing counseling therapy for 11 years and enjoy working with people of all ages who have various issues or life challenges that may arise through the course of their lives. I am goal-oriented and believe
I specialize in narcissistic abuse recovery, highly sensitive people, and perfectionism and overthinking. Together, we’ll work through difficult feelings, learn how to set healthy expectations and boundaries, prioritize your needs, build positive supports, and practice self-acceptance and compassion.
Great to meet you!
When you work with me, you can expect a calm, supportive, and collaborative space where you don’t have to filter or explain yourself. I strive to create an environment where your experiences and emotions are genuinely welcomed, and where you can show up just as you are.
I work at a pace that feels right for you. Toget
Through therapy, you'll overcome internal and external obstacles and gain more self-awareness through a journey of self-exploration and self-discovery. I believe that mindfulness and awareness are transformative and healing. With my guidance, these ancient skills can help you achieve more joy and freedom while manifesting your natural talents a
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