My Approach to Helping
I specialize in narcissistic abuse recovery, highly sensitive people, and perfectionism and overthinking. Together, we’ll work through difficult feelings, learn how to set healthy expectations and boundaries, prioritize your needs, build positive supports, and practice self-acceptance and compassion.
More Info About My Practice
My services are provided through a HIPAA-compliant telehealth platform, making therapy convenient, flexible, and comfortable.
On the Fence About Going to Therapy?
Finding a therapist you feel comfortable with can be difficult and can make a big difference in your therapy experience. That's why I offer a free 20-minute consultation for you to see if we're a good fit. If you're interested in scheduling a consultation, you can call, email, or schedule directly through my website. I look forward to working with you! - Dr. A
How My Own Struggles Made Me a Better Therapist
I became a therapist because I wanted to help people navigate some of the challenges I experienced and witnessed growing up. I know what it's like to grow up in a tense family environment with a narcissistic parent and how high expectations and control can lead to things like stress, anxiety, perfectionism, people pleasing, and sensitivity to criticism. It's overwhelming and exhausting. I want to help people learn how to change these dynamics to live a happier, more fulfilling life.