I have obsessive-compulsive (OCD) myself and have trained many of the professionals you will meet in this field. I know that obsessive-compulsive conditions are highly specific to each individual. I first get to know how your OCD works, then select from the tools I have developed and trained others in over the past decades. In a few weeks, we will
My relationship with my clients is central to all my work with them - meaning that I work to establish a safe and collaborative one. My approach to helping couples and individuals involves coming along-side and helping clients become more aware of their deeper emotions by helping to take them experientially into those emotions. This expanded awaren
Accepting New Clients. I'm a relationship therapist who partners with couples, families, and individuals to help them heal from traumas and repair attachment wounds. Together, we'll work on strengthening your relationship with yourself and the people who matter most to you.
I believe in showing up authentically, which means I'll commun
If you are done repeating the same old fights, tired of feeling down, ready to feel less anxious and want to move forward in your life, I would love to work with you. My role as a therapist is to help you understand what is working and what is not working so well in your life. Together we will target symptoms of anxiety and PTSD, shift negative hab
Finding a therapist can be an overwhelming process, generally at a time when you are already struggling with whatever prompted you to seek clinical support. Throughout the course of my career, I have found the primary thing that unites most folks is a search for someone who makes them feel accepted, safe, and comfortable as they work through their
I genuinely believe that you have all the strength and insight you need within yourself to heal and grow. You can expect that I will work to help us build a strong therapeutic relationship based on safety and trust. It's essential to help you better understand yourself and reach your goals.
I have expertise and special interest in chronic
Sometimes life gets overwhelming and exhausting. This can look like anxiety, racing thoughts, or difficulty following through with tasks. I use a natural processing approach to eye movement desensitization and reprocessing (EMDR) to help you get through these stuck places. This can be effective if your symptoms are due to past stressors or if they
If you're reading this, chances are something has felt off for a while — in your relationship, in yourself, or in a life that looks good from the outside but feels harder than it should.
We understand that experience. And we know that the women who find their way here are rarely looking for advice, tools, or reassurance. They're lo
For the majority of middle school and high school-aged children who attend therapy, starting treatment is a choice made by an adult in their lives. Many feel pressured by the idea of telling an adult about their problems. In working with adolescents and pre-teens, I believe that the most important component of therapy is the therapeutic relationshi
PLEASE NOTE: I'm accepting new clients for CONSULTATION ONLY (not therapy).
Most estrangements between parents and their adult children are temporary. By "estrangement" I mean communication trouble that includes emotional cut-off, frequent tension or conflict, or a sense of growing distance between you.
As an unwillingly estranged pa
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