Life can be extremely challenging. Seeking help from a therapist can help you find the right coping skills, develop insight, and make productive changes to create a happier, more fulfilling life. I work primarily with clients struggling with life transitions, anxiety, depression, trauma, and relationship distress. I also understand immigrant and mu
The concept of self-love is a mystery because you often default to a painful pattern of beating yourself up. Being productive is important to you but instead you feel overwhelmed and burnt out. You want to be in a connected flow with your partner but rather you are constantly at odds leaving you feeling lonely and isolated. Cultivating deeper relat
Hi and wow! It takes courage to look for and reach for support. See if any of these apply to you- You feel like you're circling the same toilet bowl of situations, relationships, feelings. You want relief from the stress, anxiety, depression and pain you feel too much and too often. You are willing (with a little healthy fear) to invest your en
I specialize in supporting adults facing cancer and other serious or life limiting illnesses. With over 20 years in Palliative and Hospice care, I help adults and families navigate through complex medical decisions, challenging family dynamics, and end-of-life concerns. I also work with caregivers and healthcare professionals experiencing burnout a
You may find yourself repeating patterns that feel deeply familiar but hard to change. Relational psychoanalysis offers a collaborative, in-depth approach to understanding how your past lives on in the present; so you can loosen its grip, expand your inner world, and move through life with more choice and aliveness.
Psychoanalysis no longer enta
Do you want a deeper sense of connection or a greater sense of purpose in life? You may be dealing with stress, fear, marriage issues, dating difficulties, confusion, life transitions, low self worth, career direction, or something else impacting your life and relationships. You might have a mistrust of men or women based on past, hurtful experienc
My approach to helping is authentic, direct, and deeply compassionate. I work from an evidence-based and relational framework, integrating cognitive behavioral therapy, mindfulness-based interventions, mentalization-based treatment, and interpersonal therapy. I tailor treatment to each client’s developmental stage, strengths, and goals, helpi
Please, call me JJ. Truth is, it's all about connection. You need to feel connected to your Therapist as you both work together. No matter how many theoretical orientations a therapist has at their fingertips, it will never replace human connection. My job is to create a safe therapeutic relationship that will allow you to explore and possibly
I specialize in unpacking and healing from trauma, specifically supporting individuals who have experienced sexual abuse. That may include issues of experiencing low self-esteem, guilt, shame, difficulty setting boundaries, expressing emotions, and much more.
My goal is to help and empower you to uproot any unconscious (or conscious) unhealthy
It is possible to experience yourself and your life in a more positive way. I can help you to make changes in the habits that are impacting your health and happiness. I can help you to take a look at how your past is affecting your present and to consciously create your life in this moment. Making real and lasting change is possible. Whether you ar
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