When your attempts to love yourself or to calm your nervous system lead to obsessing about what you eat or what you weigh, you're left depleted, disconnected, and frustrated. Small missteps lead to huge feelings of failure and inadequacy. Your family and friends see you as the strong one and assume you've got it all together, but honestly,
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
I am passionate about helping people build the life that they have always wanted. In a safe and supportive environment, I can help you reduce anxiety and overthinking, with my years of practice in specializing in anxiety disorders. I work with people suffering from anxiety disorders, panic attacks, phobias, OCD, depression, and related disorders. Y
I have always enjoyed helping others and working with diverse individuals! Whether you're dealing with short-term issues, like life transitions, stressors, or relationship difficulties, or more long-term issues, like coping with chronic mental illness, or feeling stuck and unsatisfied in your life, I provide a safe and nonjudgmental space to ex
I have seen that nothing is set in stone, and that solutions are within reach when looking for relief from anxiety, self doubt, depression and a general sense of stress and overwhelm. I help you pay attention to the inner strengths that you already possess, as well as become aware of any thought & behavior patterns that might be blocking the very c
For over thirty years, I have enjoyed assisting clients in working through a range of problems including anxiety and depression, relationship conflicts, grief and loss, career concerns, life transitions, and creative blocks. My style is integrative and I tailor my approach to the specific needs of each client. I specialize in working with couples w
I offer a unique blend of therapeutic modalities tailored to each individual's needs. Central to my approach is EMDR (Eye Movement Desensitization and Reprocessing), a powerful technique proven effective in processing past traumas and fostering emotional healing. Additionally, I integrate the calming presence of my therapy dog, recognizing the
Therapy changed my life. In fact, it led me to become a therapist. Professionally, I had reached a level of success that kept me financially comfortable, but I was depressed and anxious because I lacked purpose. I know this feeling on a visceral level. I was lost in addictions and reckless behaviors which further galvanized my sadness and kept me
Do you find that worries about the past or the future are taking you away from living your life? Emotional pain and negative thoughts take over and become overwhelming? Are your relationships unsatisfying? Do you often worry most about pleasing others?
I truly believe that within every individual is the potential to live a happy, full life and b
I have a private practice in Los Feliz helping support and empower clients to fully show up in their lives and to get what they’re wanting out of it. I facilitate clients finding themselves in the chaos of life’s distractions in order to ground themselves and feel connect to something meaningful and important in life. Please feel free t
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