I am a licensed psychologist who is dedicated to empowering individuals, enriching lives, promoting personal growth and development by providing professionally competent and personally compassionate services for children, adults, couples and families through life-coaching, psychotherapy and education with the intent of achieving a productive life,
At The Center for Couples Therapy, we are dedicated relationship therapists with expertise based on the groundbreaking work of Dr. John Gottman. We are also broadly trained in the Developmental Model, the Psychobiological Approach to Couples Therapy, Internal Family Systems, Gestalt Therapy, Emotion-focused Couples Therapy and others. Our methods
As a therapist, I have the privilege of walking alongside individuals and couples as they courageous seek growth and healing. I am so grateful to have found a profession I love.
I see therapy as a process of developing a relationship that will aid you in creating profound change in your life. We will work collaboratively to adjust the way you thin
When you don't believe you have a safe person to talk to, you can "hold" things in for a LONG time. You may talk to people, but not feel heard. This leads to personal "secrets," which leads to shame, which leads to anxiety and depression. I have over 20 years experience using evidence based practices such as CBT and EMDR to heal
Hi there!
Let’s see if we are a good match to support your wellness, together. Reach out for a consultation; I am happy to listen and look forward to discussing the possibilities of what healing and change can look like for you.
You will find my style to be fluid and conversational. I prioritize creating a warm and supportive environme
What typically brings one to seek a therapist is a crisis of some kind, whether it be personal, spiritual, or professional. And of course, there is therapeutic value in acquiring support and guidance in a safe and confidential way. However, therapy can offer so much more than learning healthy coping mechanisms, improving communication skills, and g
Are you struggling through a major transition, life change, or loss? I am passionate in supporting my clients through these significant and painful life events, such as the death of a loved one, the end of a relationship, becoming a parent, moving cross country, or starting a new job. In therapy, I also help my clients to understand themselves more
Many of my clients approach me feeling anxious, overwhelmed, depressed, or burnt out. I’m an experienced therapist who works well with individuals navigating relational challenges, life transitions, and boundary setting. My approach to psychotherapy is to provide you with a free and protected space to express difficult thoughts and feelings a
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting.
Whether
I work with clients who wish to develop more robust and authentic relationships with others, a greater sense of peace, or increased self-confidence. These elements form the foundation of a healthy and rewarding life, and I am deeply committed to your wellbeing. I use highly practical and holistic trauma-informed interventions tailored to address th
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