You deserve to be met with presence, honesty and care. Many people come to therapy carrying pain they have learned to hide, questions they would like to explore or a quiet sense that something in their life needs to shift. Whatever brings you here, we can begin with that.
My therapeutic approach integrates an understanding of how past experienc
My practice, Palo Alto Parenting Solutions is a specialty practice focusing on therapeutic work with children teens, and families who struggle with behavioral, social and emotional difficulties. My goal is to help the child, parents and family overcome difficulties affecting the quality of their lives.
I call on my training, experience and unde
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survi
On the outside, it looks like you’re living the dream of success, but on the inside, you feel held back by your fears and anxieties about life and all of it's changes. Very few people know that internally, your mind is constantly racing and overthinking. Against all of your wise logic and the previous experiences that have gone well, your
If you’re experiencing anxiety, depression, or relationship challenges, these difficulties may present an invitation to new growth. The potential for growth or healing can be difficult to see at first, since these struggles often feel heavy and isolating. Even in the midst of these challenges, it is possible to find support, care, and a way f
Greater ease, clarity and fulfillment are possible. To move out of pain, discomfort and stuckness you will have to listen deeply to yourself to come to a place of self-understanding. Moving out of discomfort often first requires listening to it and being with it. You will come to know yourself more fully and see yourself and your life through mo
If you’re here, you might be feeling anxious, stuck in old patterns, or just not like yourself. Maybe you’re constantly trying to hold everything together, managing perfectionism or burnout, and it’s starting to take a toll. Or maybe something harder to name is going on, you just feel off, disconnected, or overwhelmed, and you wan
I help people in midlife and beyond find meaning and purpose in the second half (or third-third) of life. If you're over forty, you may find yourself re-evaluating earlier choices, wondering if what felt right for you at twenty or thirty still makes sense.
Though this is a pretty normal experience, it can feel destabilizing - especially if
I help people get to the root of dynamics within themselves that cause their struggles. My approach is engaging and expansive. With over 28 years of experience with many types of people from different cultures and backgrounds, I see people as human with complex emotions and complicated lives. Most all of us are trying to live a better life with les
If you’re here, you may be feeling overwhelmed, stuck, or quietly unsettled - functioning on the outside while something inside feels tense, disconnected, or hard to name. You might be noticing the same patterns showing up in your relationships, your anxiety, or the way you cope, and wondering whether therapy could help you understand yoursel
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