What is Mental Health? What Does it Mean to be Mentally Healthy? Mental Health and wellness can actually be quite simple. It refers to your functioning and interacting within the world. Can you carry on day after day, interacting with others while dealing with stress, conflict, or problems? Here are some questions to help you consider the status o
I am an Adjunct Clinical Instructor at Stanford University and provide therapy to adults in my private practice. I enjoy helping clients become "unstuck" from painful thoughts, feelings, and behavior patterns. These struggles may be new, or they may have been present for some time. Examples may include feelings of low self-worth, difficulty
The essence of my work lies in creating a relationship with you in which you would feel safe to engage in an inner journey home-toward opening your heart to yourself by cultivating compassionate self-understanding and developing trust in what is being felt and experienced in the moment. Old hurts and self-defeating beliefs can cause us to close do
Greater ease, clarity and fulfillment are possible. To move out of pain, discomfort and stuckness you will have to listen deeply to yourself to come to a place of self-understanding. Moving out of discomfort often first requires listening to it and being with it. You will come to know yourself more fully and see yourself and your life through mo
If you’re experiencing depression, anxiety, or are struggling with relationship challenges, these symptoms may actually be an invitation to new growth. If you’re dealing with trauma, grief or a major life transition and feel like you've exhausted your resources to cope, there is hope. You don’t have to go it alone.
As a th
Life can be full of ups and downs. How we approach challenges defines who we are and who we want to be. The first step is to reach out. I am a licensed Psychologist with more than 20yrs. experience in assessments, evaluations, and psychotherapy. I help people who seek relief from dealing with life's challenges (e.g., anxiety, depression, st
I offer a warm, and non-judgmental space to rewire the nervous system, discover yourself, and chart a new path forward. Somatic therapy restores connection to your body, which allows the pain of your wounded inner child that is disrupting your life to be released. I believe the body is the doorway into healing. I do not shy away from sharing my h
Carl Jung said, "Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness." Life can be challenging at times. The pain, anger, sadness, loss, hopelessness or other negative feelings you are suffering now may seem intolerable, but it is NOT permanent. You CAN feel
I am a Licensed Marriage and Family Therapist with experience in treating depression, anxiety, and school problems in children and adolescents up to 18 years of age. I offer a space to create and safely explore problems through merging traditional therapy techniques with modern understandings of media, pop culture, and creative expression.
Hi there - I’m Molly, a compassionate and dedicated therapist with a deep gratitude for all of my clients who allow me to support them on their profound journey towards healing. I enjoy supporting individual adults working to unearth shame, heal from trauma, work through difficult relationships and codependency, and build up more self compass
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