Professions: Counselor, Marriage & Family Therapist, Psychotherapist
Languages: English
Telephone: 510-927-9613
During the past 9 years* I have had the honor of supporting teachers, doctors, nurses, software technology professionals, and people in arts, entertainment, and other fields. One common thread has been their passion for work, even when work carries stress with it. Typical challenges have been sleep issues, relationship strain, and the impact of stress on daily life. Together, we have been able to explore techniques from mindfulness and meditation, to more novel "parts work," and narrative therapies, along with suggestions for how to connect to the organic, natural world. Often, therapy involves making intentions to get back to what you love, like being outdoors, or strengthening boundaries in work, play, and relationships. [*9 years includes pre-clinical, graduate-level, and clinical work]