With 15 years of experience working in the mental health field, I bring a multitude of approaches to my work as a therapist. Pair that with the deep inner work I’ve invested in my own therapy over the years, and you’ve got yourself a highly knowledgeable and deeply empathic professional who can facilitate the kind of healing necessary f
Throughout my career, I have worked as a therapist helping individuals, couples,
families and children in private practice, profit and non-profit organizations for over 15 years. I have also work with San Mateo County for 10 years with the Youth Mental Health department. There I have helped youth and their families overcome depression, anxiet
Hello! I am a licensed psychologist in Redwood City, CA. I have been practicing as a therapist for children, couples, adults, and families since 2002. I can help you address your goals and improve your mental health while focusing on your unique strengths.
I would describe my style as warm, interactive, and collaborative. I usually integrate di
My approach in treating various problems associated with anxiety is primarily cognitive-behavioral. Additionally, in-depth psychotherapeutic techniques are also utilized, especially in treating problems associated with body image. I believe that the process works best when it is a collaborative effort between client and therapist.
I have helped many people recognize their true potential while helping them overcome their emotional difficulties. I use various modalities of therapy that are evidence based in the effectiveness for relieving depression, anxiety, fear and worry. In addition, I help my clients delve into understanding how their past experiences may be directly co
Am I doing it right? Shouldn't I feel something more than this? My life is pretty good, and I think I should feel more grateful. But sometimes I look around and wonder, is this really all there is? No, no, I should be happier. What do I have to complain about? Yet still... sometimes, I just can't help but wonder. I can help you work th
Counseling can be the process of exploring and naming the stories we hold about ourselves, then identifying which parts of these stories resonate with one’s true self. Your history and present experience, along with my training and expertise, can tell us invaluable information about you.
- Improve your coping skills.
- Explore & make ch
Compassionate, curious, creative therapist specializing in creating and nurturing meaningful, healthy relationships.
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values, and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to tr
One of the bravest things we can do in life is to seek help when we need it most. It can be difficult to carry our struggles alone, and a true relief to have someone help to hold them. I work with clients experiencing a range of concerns including trauma, depression, anxiety, relationship issues, school or career issues, navigating parenting, life
Life is hard. And whether you decide to seek support through me or someone else, I commend you for starting or continuing on this journey of health and wellness. Help is helpful, and you do not need to be in crisis before you ask for, or receive help.
On that note, if you are struggling with life transitions, an overthinking brain that can lead
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