I help people find relief from depression and anxiety and build deeper connections with the ones they love. I will guide you towards a new understanding of how your emotions work and how your relationships operate that will facilitate a shift towards wellness and increase joy. My approach is warm, creative, interactive, and relationship-based. I create a space free from judgment and criticism, a place where you can connect to your true self and find clarity for your life path.

I collaborate with people on their goals, build skills and incorporate a variety of creative interventions. There is an organic piece to anxiety, depression, trauma and relationship dynamics that provide critical information about you, your creative voice and your unique life path. I recognize that we are all influenced by early family dynamics but I am also aware of the impact of culture and societal pressures.

Please feel free to contact me for a free initial consultation to discuss how I can best support you.