What's My Approach to Therapy?
Real healing begins when you feel truly heard—because your story matters. As a licensed marriage and family therapist, I offer more than guidance. I create a compassionate, supportive space where you can feel safe, seen, and understood. If you’re facing anxiety, depression, trauma, addiction, or relationship struggles, you don’t have to face them alone. Together, we’ll work toward meaningful, lasting change—always honoring your background, values, and unique path.
Through evidence-based approaches like dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and eye movement desensitization and reprocessing (EMDR), we’ll move at your pace, focusing on healing, growth, and balance. Therapy isn’t just about easing pain—it’s also a place to rediscover your voice, build self-trust, and move forward with clarity and confidence.
I know reaching out takes courage, but you don’t have to do this on your own. I’ll meet you with care and understanding as we explore your story and create a way forward—one step at a time, together.