Are you feeling confused and disappointed because things just never seem to work out? It's like your GPS is messed up. This usually leads to lots of second guessing and, eventually, a feeling of "stuckness." Then, you might start feeling anxious or depressed. Maybe this is accompanied by headaches and digestion problems. That's usually when peo
Summer's comin'. And you don't want to get out of bed on a beautiful day.The blinds make it dark inside You can hear people outside, enjoying life. Or you can't stop worrying-stomach churning. ? Panic? Do you have a feeling of doom? Can't even brush your teeth, because you're just moping with depression. You can't
I meet clients where they are at with unconditional positive regard. I create an emotionally safe and validating environment to help individuals overcome shame and boost self-efficacy. Using a variety of approaches I help clients move toward the lives they have dreamed of.
Bask in the possibilities for your life. I believe you can create whatever you want for your life and yourself. This can feel scary, exciting, and overwhelming all at once, but change is always possible! I offer a safe space to explore your life patterns, as well as the situations that hinder you. We all get stuck from time to time, usually due to
I am here to help individuals move through and cope with life's many challenges and transitions. I specialize in providing psychotherapy to children, adolescents, and adults, and I have clinical experience treating anxiety, social anxiety, OCD, depression, relational issues, and self esteem challenges.
We all have stressors in our lives tha
If your child or teen is struggling with academics, peer socialization, emotional regulation, or a plethora of other common adolescent concerns, therapy can be incredibly transformative and helpful. As a compassionate clinician, with a background in working with children and teens, I aim to provide insight and evidence based therapeutic tools to e
I understand that therapy can be intimidating, especially when it is your first time meeting with a therapist. I hope this bit of information helps you feel comfortable and ready for your first visit. During our initial session, I will orient you to the process and what to expect; I gather some history and we talk about the problems that brought yo
Psychotherapy is one of the greatest gifts we can give to ourselves. Where else can you be true to yourself and express your needs without hiding either? The relief alone releases our creative ability to solve our life problems. To finally be honest with another human being is one of the most curative experiences anyone can have. As they say,
Let’s talk and better understand your needs and the issues as we prioritize where we need to begin.
I have been a licensed psychotherapist in 3 states for over 35 years, and am interested in you, curious about your life experiences, and continue to learn from you! I use a combination of therapeutic approaches, including Expressive, Soluti
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Do things feel out of your control? Are you anxious and constantly questioning yourself? Are you feeling like an imposter at work or school? Having trouble balancing schoolwork and life? Does adulthood seem tough to tackle? These are a few areas I specialize in helping clients work toward learning to manage as a Licensed Clinical S
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