Life stressors are very high for many people these days. If you are seeking to make sense of why you feel and think the way you do, please feel free to reach out to me. In the first session, I will focus on building a connection with you to understand the reasons for your suffering and work together to help you feel better. Most clients feel a shif
Hello! My goal as your therapist is to create a space that feels safe and supportive. Whether you are having a particular difficulty with worry, feeling down, family concerns, or just need a safe space to show up once a week, I’m here to provide support in a way that specifically meets your needs. I believe that connection and trust are found
It is my goal to help clients actualize their full potential and resolve challenges in their lives. By working in collaboration with clients, we will discover what is getting in the way of you fulfilling your hopes and dreams. You may be feeling stuck, unmotivated, or hopeless because of past hurts, conflicts, and doubts you may have experienced. Y
Hi! I am a licensed clinical social worker (LCSW) who enjoys working with children, adolescents, families, and young adults. I have experience supporting clients from diverse backgrounds who are navigating concerns such as anxiety, depression, trauma, and self-esteem challenges. I believe therapy works best when it feels safe, supportive, and colla
My approach to therapy is compassionate, collaborative, and goal oriented to meet each client's unique needs. I believe that there is no one-size-fits-all approach to therapy, and that a flexible and individualized approach is essential for creating meaningful and lasting change. Having worked with individuals, couples, and families for over 12
When your attempts to feel better about yourself or to calm your nervous system lead to obsessing about what you eat or what you weigh, you're left depleted, disconnected, and frustrated. Small missteps lead to huge feelings of failure and inadequacy. Your family and friends see you as "the strong one," and assume you've got it all
Making a decision to start therapy can seem like an overwhelming task. Therapy involves a decision to embark on a journey of vulnerability and an atmosphere of sharing. I appreciate the steps you have taken to begin this journey and offer an environment of deep respect and a sacred space to feel valued and accepted. I provide therapy for individual
If you’re here, you may be carrying more than you let on. On the outside, you function well — you meet expectations, manage responsibilities, and hold things together. Internally, anxiety, overthinking, or burnout may feel constant. You might struggle to relax, set boundaries, or quiet the pressure you place on yourself.
I work with
Feeling overwhelmed, stuck, or disconnected can be exhausting. Reaching out for support can feel like a big step! You don’t have to do this alone. I offer a warm, compassionate space where you can slow down, feel truly heard, and show up exactly as you are—without judgment or pressure. Whether you’re struggling with anxiety, depre
I have always enjoyed helping others and working with diverse individuals! Whether you're dealing with short-term issues, like life transitions, stressors, or relationship difficulties, or more long-term issues, like coping with chronic mental illness, or feeling stuck and unsatisfied in your life, I provide a safe and nonjudgmental space to ex
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