Is your life on a satisfying path? Are your relationships working the way you want them to? Do you take good care of yourself? Through compassionate listening, searching questions and practical ideas, together we can get you heading in the right direction. We can reduce pain and anxiety, clarify your choices, examine the forces that drive you, and
As research indicates that the most important factor in psychotherapy may be the alliance between client and therapist, it makes sense why any individual, couple, or family would reflect heavily on this aspect of their search.
Whether short-term or longer-term goals, the results include improved insight, increased awareness, better behavior patt
Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
Whether you are going through a difficult transition or just feeling stressed and unhappy in your personal life, I am here to go through the journey with you. My hope is to help individuals find the strength within themselves. I work with individuals to help them increase coping skills with everyday stressors and challenges. I provide therapeutic s
Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
As an integrative depth therapist, I use a unique blend of holistic modalities for you to reduce
stress and anxiety, stabilize your relationships, and relieve suffering. Through empathic listening, validating reflection, and intuitive guidance, I create a warm, judgment-free, compassionate space for you to connect the dots, process your grief, and
Modern Life has us facing increasingly difficult challenges. Anxiety, Depression, Relationship Challenges, and much more. When these challenges arise in your life, how do you navigate it? What tools do you use? One of the most powerful healing and growth practices is therapy. Give yourself the space to explore, heal, create and transform your Self,
What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
Learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain.
This can be your approach to change and help cease your struggle with anxiety, depression and al
Many of us seek therapy for a myriad of different reasons. Sometimes it's just to talk about life's difficulties and how hard it can be. I provide an empathetic, safe, and supportive environment for adults and young adults experiencing, anxiety, stress, low self-esteem, infertility, or going through a tough transitional time in their life.
I work with clients on issues such as depression, anxiety, relationships, identity, self esteem and recovering and resolving trauma. I am available to work with individuals, couples and adolescents. I have significant clinical experience with sexual assault, intimate partner violence, childhood sexual trauma, and eating disorders.
My approach with
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