As an integrative depth therapist, I use a unique blend of holistic modalities for you to reduce
stress and anxiety, stabilize your relationships, and relieve suffering. Through empathic listening, validating reflection, and intuitive guidance, I create a warm, judgment-free, compassionate space for you to connect the dots, process your grief, and
What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
Learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain.
This can be your approach to change and help cease your struggle with anxiety, depression and al
Live your life how you wish and get everything you want while living it. I don't believe in sacrificing and compromising yourself to stay connected. That is a recipe for disconnection. My "win, win" approach helps you get what you want for yourself, from yourself, and your relationships. I authentically work with couples, adult families
Live the life you want to be living now! Whether you want to have more fulfilling relationships, work through past traumas, overcome your anxiety, grief, or depression, I will create a safe and trusting environment for us to work on creating a balanced, joy-filled life. It's never too early or too late to start living you best life!
It'
So you want to go to therapy because you keep hearing from everyone and their dog that it really works and can make you "feel better" or "unstuck". Problem is, you have very little idea what therapy actually is and are hesitant about talking to a stranger and telling them things about yourself that you think are (for lack of a bette
In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
I help people find relief from depression and anxiety and build deeper connections with the ones they love. I will guide you towards a new understanding of how your emotions work and how your relationships operate that will facilitate a shift towards wellness and increase joy. My approach is warm, creative, interactive, and relationship-based. I cr
By seeking outside support, you've already taken one of the hardest steps on the healing journey. It takes courage to turn inward, face our present struggles, and open ourselves up to change. Unprocessed pain can create feelings of stuckness and negative thought patterns that worsen self-esteem. Therapy can help you understand how you got to th
Searching for a new therapist can be a difficult and confusing experience, so I am glad that you have made it this far. Sometimes it can be so overwhelming for people to face their challenges that it is easier to just avoid it all together. So, congratulations on taking this first step and searching. Taking care of your emotional health is such an
Pronouns: she they
If you are looking for a queer, trauma informed therapist, you have made it to the right place! You are a self aware, typically emotionally independent person who is reaching out to talk to someone who can understand the hardships you’ve experienced as a queer person. Your hardships have contributed to your patterns of
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