You want to work on your creativity. You may struggle with feeling like you belong? Or maybe like you don't have permission to do things in your life, and you are stuck? You need a place to start. Currently, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives
I utilize compassion and empathy as a central part of my work to help people feel safe and comfortable in exploring their feelings and initiating change. I collaborate with individuals to create goals and identify ways to make the changes in their life that they desire. Specifically, I work with adults who have relational issues, trauma, depression
Has your addictive behavior gotten out of control? Has compulsive sexual behavior caused a crisis in your relationships? Or have you recently discovered that your partner sexual behavior was not once you thought it was and now your relationship is in free fall? If so I'm glad to connect with you and happy to help. As the founder and clinica
I work with adults and teens who feel stuck in patterns shaped by trauma, stress, or shame and want more clarity, stability, and control in how they show up.
Anxiety, overthinking, emotional swings, shutting down, or coping strategies that don’t feel good anymore. Something keeps repeating, and you can’t ignore it.
My approach foc
Do you feel stifled by anxiety, depression or overwhelm? Are you trying to navigate relationships and decisions about your life? Are you facing grief, loss and change? Were your concerns present before, but exacerbated due to recent events? My practice is here for you in this time of unprecedented uncertainty. I support people in navigating these t
I’m a licensed psychotherapist with over 20 years of experience helping adults break free from patterns that don’t respond to surface-level solutions. My work integrates modern approaches like Acceptance and Commitment Therapy (ACT) with body-based and subtle-body practices, so we’re not just talking about the problem—we&rsq
We seek therapy because at some level we imagine that life could be better. We all suffer in different ways and suffering is universal, but it is precisely that suffering that leads us into a process of discovering how our deepest selves want to be expressed in the world and then to find the inner resources to live that out. In its truest sense,
A good therapist helps you find the answers to your own questions and works with you to remove the blockages to creating and living the life that you want. I challenge my clients in a warm, direct way that allows for empowerment towards health, happiness, meaning, and purpose. "Issues" that you come into therapy to resolve will be used as a
You feel disconnected from yourself and are questioning your connection to others in this time of rapid change. The news is endlessly upsetting, but you have trouble preventing yourself from endlessly checking your feed. You wonder, "Is it just me?" since so many people seem to be going on with their lives unbothered. You are impatient with
My clients report they got into therapy because they wanted relief from suffering. They wanted to stop their minds from racing all the time. They say the had trouble sleeping, concentrating, functioning or just being present in life. They say they felt guilty for not being able to stop overthinking. They say they felt like they were just existing b
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