Hello and welcome! I believe we all have the ability to make positive changes in our lives. But life often brings us challenging situations that seem so difficult that we can't even imagine how to solve them. This can cause stress, anxiety, and feeling like you're stuck on a treadmill going nowhere.
If you're reading this right now,
Do you sometimes feel like if you just get over that next hill, it's going to be smooth sailing, but then there is always another hill? I help people struggling with dissatisfaction in their careers, lack of professional progress and momentum, demotivation, job loss and instability, discontent in their relationships, and experiencing symptoms o
I mostly offer therapy and coaching for leaders in High Tech, particularly engineers. My clients are usually highly successful but have some issues in a particular area, either at work of at home. These could be communicationsocial issues, feelings of inadequacy (impostor syndrome), confidence or assertiveness issues, performance issues, personalit
I have been working as a therapist for over 30 years. Much of my work has been with couples, families, and groups, but I have more recently begun seeing individuals as well. I have been influenced by gestalt therapy, family systems, and relational psychoanalysis. To me, what is most healing for people is to find a "relational home", wherein they ca
When seeking help for anxiety or other mental health related issues, having an attentive, engaging, and grounding presence can be the first step towards healing. I have experienced it as a therapist and as a client. It is my intention to provide this presence for those I serve.
When I work with someone, I attempt to understand the unique challen
So many of us are raised to think that we have to earn a sense of belonging or win love, approval or admiration to fit in. It's baked into our social structures. We are saturated with advertising that tells us we have to be attractive, successful, smart, thin, young... so that we will buy stuff to compensate for being plain old human beings. An
Therapy isn't just skill, or compassion, or strategies. It's the intimate process of thinking, speaking and listening together in ways that are creative and heartfelt, and provide insight and release from the myriad varieties of mental pain.
As we sit together, we are finding out how to trust each other. Through conversation, meditativ
My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma.
I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relati
I am here to support your journey back to yourself. Life offers no shortage of stress & challenge. Discovering the ways to tap into your intrinsic healing capacity, reclaim forgotten parts of yourself, and step into an empowered, meaningful life is at the core of our work. Together we dive into the depths of self-awareness, acceptance, and aligned
We want to feel connected to ourselves and to the world, to be in daily touch with the meaning of our lives. Although we are each capable of having meaningful, trusting relationships, it is not always obvious how to make that happen. A warm, skilled, and patient counselor can guide you in catalyzing your inner resources, practicing new relational s
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