Your childhood was rough, so you've learned how to do it all since you couldn't always count on your family. You wanted a different life for yourself, so you've always been an overachiever to prove to yourself and everyone else that you're different. Since you've got your life together, you're usually the go-to person for yo
I believe that every person who sits down for counseling with me deserves therapy that is as special and unique as they are. I know how important it is for you to feel like you are being heard and understood. There are no guarantees with therapy, but it should help you learn new things about yourself and others. I will give you the skills to feel b
I am not in the business of "fixing" anyone; mainly because I don't see folks as broken. On the contrary, I believe that we all naturally journey toward health, wholeness, and happiness. And sometimes we encounter obstacles on the journey and sometimes we get stuck. Option 1: stay stuck. Option 2: gather your courage and take the risk o
You're overwhelmed and stressed by the fast paced Bay Area life. You never feel good enough, even though you've worked so hard to overcome all the challenges in your life. You might try to ignore these feelings by keeping busy, overworking, or finding ways to distract yourself from all the stress and worry you're carrying around. When y
I value developing true connections with the individuals I meet with because that is how real change can occur in the therapy hour. I incorporate contemporary and well-researched approaches to therapy, which primarily focuses on utilizing a healthy therapeutic relationship to restructure and strengthen the individual's emotional world. I bring
Welcome! I specialize in working with children, teens, and young adults who are navigating through challenging life transitions, grappling with anxiety, or experiencing difficulties in their relationships. I believe in tailoring therapy to meet the unique needs of each client, utilizing techniques that resonate with their individual strengths and p
I am able to create a safe space where clients have the opportunity to explore and know themselves more deeply. I have always had a natural capacity to understand people of different backgrounds from my own. This ability allows me to build a unique therapeutic relationship with each client. It is an honor to work with people as they explore their v
Hello and welcome! I understand that the first steps can be the hardest; working on ourselves is the hardest work that we can do. At Mindful Healing we understand that, and that is why we utilize a patient centered approach in providing services to our potential patients. We understand that not only can it be scary, hard and even feeling stigmatiz
Do you feel overwhelmed? Emotional? Scattered? Has your life become so busy, or difficult that you don't even have time to breathe? If this is you, you are not alone. There is nothing 'wrong' with you. Often, we have exactly what we can handle until something stressful happens and it can push us 'over the edge'. Sometimes issues from your past con
As a therapist, I enjoy traveling alongside my clients to help them navigate the many complexities of transitional times. Pregnancy, motherhood, starting a new job or moving through divorce are significant stressors for people, even when the transition is one you have chosen. These times of intense change bring with them an opportunity for growth a
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