My Approach to Helping
Online Virtual Therapy! Convenient. Confidential. Effective.
Are you finding life difficult to cope with due to anxiety, overwhelm, or burnout? Or are you feeling stuck and like you don't know how to move towards the life that you want? Each of us experiences seasons in our lives where we face challenges and obstacles. Together we’ll identify your triggers and make an actionable plan to address your struggles. I also work with adults coping with anxiety, life transitions, and chronic illness. Through supportive counseling, I can help you move through these difficult moments. I have extensive experience working in medical settings and supporting clients coping with the challenges of anxiety and health concerns.
Together we'll clarify your core values and develop an individualized plan to address your personal needs while leveraging your strengths. I utilize a strength-based and holistic perspective, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, as well as mindfulness. I also offer coaching services for those wanting support in their lifestyle goals.
I offer online therapy for clients while conveying warmth, compassion, and respect. I welcome feedback from clients to best support them during our work together. Together we will create a plan that empowers you to more fully embrace your values and strengths. Visit my website to schedule a free consultation. I look forward to talking to you!