My Approach to Helping
Online Virtual Therapy! Convenient. Confidential. Effective.
Are you finding life difficult to cope with due to anxiety, overwhelm, or burnout? Each of us experiences seasons in our lives where we face challenges and obstacles. Together we’ll identify your triggers and make an actionable plan to address your struggles. I also work with adults coping with medical conditions, chronic illness, and medical trauma. Through supportive counseling, I can help you move through these difficult moments. I have extensive experience working in medical settings and supporting clients coping with the challenges of anxiety and health concerns.
Together we'll develop an individualized plan to address your personal needs while leveraging your strengths and values. I utilize a strength-based and holistic perspective, Acceptance and Commitment Therapy, as well as person-centered therapy. I also offer coaching services for those wanting support in their lifestyle goals.
I offer online therapy for clients while conveying warmth, compassion, and respect. I welcome feedback from clients to best support them during our work together. Together we will create a plan that empowers you to more fully embrace your values and strengths. Visit my website to schedule a free consultation. I look forward to talking to you!