I mostly offer therapy and coaching for leaders in High Tech, particularly engineers. My clients are usually highly successful but have some issues in a particular area, either at work of at home. These could be communicationsocial issues, feelings of inadequacy (impostor syndrome), confidence or assertiveness issues, performance issues, personalit
I have been working as a therapist for over 30 years. Much of my work has been with couples, families, and groups, but I have more recently begun seeing individuals as well. I have been influenced by gestalt therapy, family systems, and relational psychoanalysis. To me, what is most healing for people is to find a "relational home", wherein they ca
With a warm and friendly presence, I offer a collaborative experience of therapy. I have helped many individuals handle difficult work situations or career changes in academia, tech, and other fields. I also enjoy supporting people who are facing day-to-day stressors, loss, transitions, or issues with parenting. With exploration, individuals can
As a licensed psychotherapist, I work with those who are navigating current relationships and life events with overwhelming feelings of inadequacy, shame, and anxiety. They often have difficulty recognizing their strengths, which interferes with their ability to reach their full potential. Recovery from these patterns is possible. It involves an u
Life is hard, and we all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are struggling under the weight of perfectionism, self-doubt, burnout, or caregiver fatigue. Maybe you are grieving a loss, dealing with depression or anxiety, or navigating a life transition. Maybe you're feeling challenged in your relat
What is Integral Recovery for Addictions?
As human beings, we are creatures of habit. This can be a good thing. Good habits provide stability, consistency, and the stamina to achieve certain goals.
But too often, habits become addictions. Our behaviors no longer serve us, and we get locked into a destructive pattern that harms ourselves and o
I have worked in a variety of mental health settings and roles over the last 10 years, from working as a counselor at an acute crisis facility, to serving as a case manager for transitional aged youth, to managing a school therapy program, to working as a therapist in a community clinic. However, one thing has always stayed the same - I love meetin
I am a licensed Marriage family Therapist working through telehealth. I specialize working with individual adults having issues with relationships, anxiety, depression, low self-esteem, and emotional stress. I enjoy working with clients and helping them address these issues. I am supportive and help my clients work through these challenges to devel
Every positive therapy depends on a good personal connection. I begin by trying to get a clear sense of how your life feels to you, and what you want to change. Regardless of the issue that brings you to therapy, I am committed to discovering together the solutions that work best for you. I have been privileged to witness this process throughout my
I support my clients with developing a deeper understanding of themselves through a lens of compassion, collaboration, empathy and strength.
My therapy style is down to earth, warm, inviting and active. I believe therapy is most effective when it is a collaborative process between the client and the therapist. We will work together to explore, r
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